3 Tips to Choosing The Right Home For Your Lifestyle
Your home and living space affects all aspects of your life including physical health, mental well-being and even productivity. In an age where more people are working from home, choosing the right home, or living space for your lifestyle matters a lot. Here are the top things to consider in choosing a home that supports your current lifestyle in light of the COVID-19 pandemic.
10 Wellness Trends of 2021: Their Benefits and How to Implement in Your Life
In 2021 we saw 10 wellness trends emerge which will affect how we live, work, love and play in 2022 and beyond. Here's a look at the ones with the biggest impact on your life.
7 Vegan Prebiotic Rich Foods to Help Your Digestive System
Vegan prebiotics are superfoods at their finest. Rich in all kinds of vitamins and minerals, high in fiber, and low in calories. They can help manage your weight and may lower your risk of contracting Irritable Bowel Syndrome (IBS). And yes, they taste great too! Here are some favorites to consider adding to your diet.
What is Whey Protein and Do I Need to Take It?
What is whey protein and its health benefits? Does its source (grass-fed/free-range cows vs. caged/grain-fed cows) matter? Here's everything you need to know about whey protein and its benefits.
What is an Ovo Vegetarian?
An ovo vegetarian is a vegetarian diet that also includes eggs and egg products such as mayonnaise. But why? What are the ethical and health motivations for choosing ovo-vegetarianism? We have the answers.
Is a Vegan Diet Better for the Environment?
There are several benefits to a vegan lifestyle that can contribute to improving the environment, but is a vegan diet truly a better way of eating for the environment?
Why Every Vegan Needs to Take Vitamin B12 Supplement
While a vegan diet may offer some health benefits, vegan enthusiasts need to ensure they are getting sufficient vitamins and nutrients from a purely plant-based diet – and the most important one vegans often lack is Vitamin B12.
The Benefits of Casein Protein Powder
As whey protein has dominated the health supplement market, casein protein has fallen under the radar. Keep reading to learn how the slow absorbing micellar casein protein can help you achieve your health goals.
7 Eco-Friendly Habits That Also Improve Your Health
Sustainable habits tend to also benefit human health and well-being. Do good for the planet and yourself by practicing these eco-friendly habits that also boost health.
Non-Toxic vs Toxin-Free: What’s the Difference?
Is there a difference between non-toxic and toxin-free? It depends on who you ask. Here's the explanation of what those non-toxic and toxin-free labels mean on your products
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4 Things to Consider when Planning an Eco-Friendly Nursery
These 4 design tips will help ensure your newborn is being kept safe and healthy in an eco-friendly nursery.
The Homeowner’s Guide to Rainwater Harvesting
In this article, we outline why every homeowner should have a rain barrel set up for rainwater harvesting, how to set up your rain barrel, and some of the best uses for rainwater once you collect it.
9 Food Waste Solutions That Are Basically Habits To Save The Earth
Food waste accounts for up to 29% of the amount of trash each year in the US. Here are 9 effective ways to reduce your food waste at home.
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4 Simple Ways to Unclog a Drain Without Harmful Chemicals
There are several inexpensive and non-toxic methods you can use to unclog drains in your home with ingredients you probably already have in your cabinets.
What You Can (and Shouldn’t!) Burn in Your Fireplace
However you choose to while away the colder winter months, careful consideration of what to burn in the fireplace is one way to make greener choices.
