Wellness

Green Living Wellness sustainability and health

10 Ways Sustainability and Your Health Go Hand-in-Hand

The environment impacts every aspect of your life, from what you eat to the quality of the air you breathe. Climate change affects our way of living, and your decisions can be detrimental to the environment. Everything we do now will impact future generations. Here are some of the top ways sustainability and your health are interconnected.

Featured Wellness nature inspired wellness routines

5 Nature-Inspired Wellness Rituals to Add to Your Routine

There’s no doubt that spending time in nature can positively impact our physical and mental health. Studies have shown that exposure to green space can reduce stress levels, improve moods, and boost overall self-esteem. Here are five nature-inspired wellness ideas to add to your daily routine:

Home Improvement Wellness choosing the right home for your lifestyle

3 Tips to Choosing The Right Home For Your Lifestyle

Your home and living space affects all aspects of your life including physical health, mental well-being and even productivity. In an age where more people are working from home, choosing the right home, or living space for your lifestyle matters a lot. Here are the top things to consider in choosing a home that supports your current lifestyle in light of the COVID-19 pandemic.

Featured Food Health Wellness Vegan prebiotic rich foods

7 Vegan Prebiotic Rich Foods to Help Your Digestive System

Vegan prebiotics are superfoods at their finest. Rich in all kinds of vitamins and minerals, high in fiber, and low in calories. They can help manage your weight and may lower your risk of contracting Irritable Bowel Syndrome (IBS). And yes, they taste great too! Here are some favorites to consider adding to your diet.

Featured Food Wellness Ovo vegetarianism

What is an Ovo Vegetarian?

An ovo vegetarian is a vegetarian diet that also includes eggs and egg products such as mayonnaise. But why? What are the ethical and health motivations for choosing ovo-vegetarianism? We have the answers.

Food Wellness Protein shake in a glass with a straw surrounded by strawberries

The Benefits of Casein Protein Powder

As whey protein has dominated the health supplement market, casein protein has fallen under the radar. Keep reading to learn how the slow absorbing micellar casein protein can help you achieve your health goals.