Wellness

Gardening Guides Wellness garden therapy

How Gardening Can Improve Your Mental Health

Gardening isn’t just a hobby; it’s also a powerful tool for improving mental health. Discover the benefits of garden therapy, including how it can help with depression, anxiety, and stress. Learn how to get started with your own garden and the science behind how gardening therapy works.

Featured Food Wellness healthy eating habits for wellness

8 Healthy Food Habits to Maintain Wellness

Our diet has an outsized impact on our physical, mental health and well-being. What we eat has a direct correlation to how we feel. As such, we must remain intentional about what we eat. Here are eight healthy food habits that will help you maintain wellness.

Featured Guides Health Wellness sustainability and health

10 Ways Sustainability and Health Are Linked

Climate change is here and many people are starting to realize that sustainability is a better way of living. Because climate change greatly impacts our health, having a green lifestyle can make a significant difference. Here are the top ten ways sustainability links to our health.

Featured Food Wellness Foods That Offer Natural Sun Protection

5 Foods That Offer Natural Sun Protection

Did you know that there are foods you can eat that will help bestow some natural sun protection on your skin? While they’re not a substitute for sunscreen, these 5 foods may help protect you from the sun’s negative effects.

Business Featured Wellness wellness and sustainability at work

Why every day should be ‘bring wellbeing and sustainability to work’ day

When people go to work, they don’t stop being ‘people’. They don’t leave their thoughts, feelings, desires, and dreams at home only to re-engage with their true self once they clock off and return to ‘their world’. Instead, they work with and despite them.
Research shows that healthy and happy employees are more productive and creative, all the more reason to embrace wellbeing and sustaiinability at work. Here are a few ideas on getting started.

Green Living Wellness sustainability and health

10 Ways Sustainability and Your Health Go Hand-in-Hand

The environment impacts every aspect of your life, from what you eat to the quality of the air you breathe. Climate change affects our way of living, and your decisions can be detrimental to the environment. Everything we do now will impact future generations. Here are some of the top ways sustainability and your health are interconnected.