While a vegan diet may offer some health benefits, vegan enthusiasts need to ensure they are getting sufficient vitamins and nutrients from a purely plant-based diet – and the most important one vegans often lack is Vitamin B12.
Sustainable habits tend to also benefit human health and well-being. Do good for the planet and yourself by practicing these eco-friendly habits that also boost health.
Store bought veggies and fruits are safe to a certain extent. However, the possibility of bacteria and remaining pesticides are still there, enough for us to be concerned. Here are a few things that we should all keep in mind when it comes to handling vegetables and fruits prior to consumption.
With a close look at these five potential hazards, homeowners can keep themselves and their family as safe as possible, dramatically reducing the chance of health problems resulting from unhealthy or environmentally damaging situations.