Wellness

Improve your indoor air quality with these tips and the help of indoor air quality monitors. Learn how to identify pollutants and take corrective action before problems arise. Read on for essential insights on how to monitor and improve the air you breathe.

Discover the incredible power of neem oil and its wide-ranging benefits. From pest control to skincare, this natural remedy has something for everyone.

Gardening isn't just a hobby; it's also a powerful tool for improving mental health. Discover the benefits of garden therapy, including how it can help with depression, anxiety, and stress. Learn how to get started with your own garden and the science behind how gardening therapy works.

There are several benefits to a vegan lifestyle that can contribute to improving the environment, but is a vegan diet truly a better way of eating for the environment?

As the effects of global warming and climate change become more evident, so does the impact on our physical and mental health. Here's an in-depth look at how climate change is affecting our mental health and what we can do about it.

No matter how you choose to integrate nature into your life, taking some time each day to connect with the great outdoors is sure to leave you feeling refreshed, recharged, and ready to take on whatever comes next. Here are a few easy ways to fit nature into your day-to-day life.

Our diet has an outsized impact on our physical, mental health and well-being. What we eat has a direct correlation to how we feel. As such, we must remain intentional about what we eat. Here are eight healthy food habits that will help you maintain wellness.

Climate change is here and many people are starting to realize that sustainability is a better way of living. Because climate change greatly impacts our health, having a green lifestyle can make a significant difference. Here are the top ten ways sustainability links to our health.

Did you know that there are foods you can eat that will help bestow some natural sun protection on your skin? While they're not a substitute for sunscreen, these 5 foods may help protect you from the sun's negative effects.

When people go to work, they don’t stop being ‘people’. They don’t leave their thoughts, feelings, desires, and dreams at home only to re-engage with their true self once they clock off and return to ‘their world’. Instead, they work with and despite them. Research shows that healthy and happy employees are more productive and creative, all the more reason to embrace wellbeing and sustaiinability at work. Here are a few ideas on getting started.