In 2021 we saw 10 wellness trends emerge which will affect how we live, work, love and play in 2022 and beyond. Here's a look at the ones with the biggest impact on your life.
Vegan prebiotics are superfoods at their finest. Rich in all kinds of vitamins and minerals, high in fiber, and low in calories. They can help manage your weight and may lower your risk of contracting Irritable Bowel Syndrome (IBS). And yes, they taste great too! Here are some favorites to consider adding to your diet.
While a vegan diet may offer some health benefits, vegan enthusiasts need to ensure they are getting sufficient vitamins and nutrients from a purely plant-based diet – and the most important one vegans often lack is Vitamin B12.
Sustainable habits tend to also benefit human health and well-being. Do good for the planet and yourself by practicing these eco-friendly habits that also boost health.