Wellness

As the effects of global warming and climate change become more evident, so does the impact on our physical and mental health. Here's an in-depth look at how climate change is affecting our mental health and what we can do about it.

No matter how you choose to integrate nature into your life, taking some time each day to connect with the great outdoors is sure to leave you feeling refreshed, recharged, and ready to take on whatever comes next. Here are a few easy ways to fit nature into your day-to-day life.

Our diet has an outsized impact on our physical, mental health and well-being. What we eat has a direct correlation to how we feel. As such, we must remain intentional about what we eat. Here are eight healthy food habits that will help you maintain wellness.

Climate change is here and many people are starting to realize that sustainability is a better way of living. Because climate change greatly impacts our health, having a green lifestyle can make a significant difference. Here are the top ten ways sustainability links to our health.

Did you know that there are foods you can eat that will help bestow some natural sun protection on your skin? While they're not a substitute for sunscreen, these 5 foods may help protect you from the sun's negative effects.

When people go to work, they don’t stop being ‘people’. They don’t leave their thoughts, feelings, desires, and dreams at home only to re-engage with their true self once they clock off and return to ‘their world’. Instead, they work with and despite them. Research shows that healthy and happy employees are more productive and creative, all the more reason to embrace wellbeing and sustaiinability at work. Here are a few ideas on getting started.

The environment impacts every aspect of your life, from what you eat to the quality of the air you breathe. Climate change affects our way of living, and your decisions can be detrimental to the environment. Everything we do now will impact future generations. Here are some of the top ways sustainability and your health are interconnected.

Does the climate crisis keep you up at night? Are you worried about the future of the planet and how to deal with an ever changing environment? You're not alone. More people are struggling with Eco-anxiety, a worry about the state of the planet. Here are expert tips that might help you cope.

There's no doubt that spending time in nature can positively impact our physical and mental health. Studies have shown that exposure to green space can reduce stress levels, improve moods, and boost overall self-esteem. Here are five nature-inspired wellness ideas to add to your daily routine:

Digital minimalism encourages you to intentionally shape your digital life around your values so you can feel good about the time you spend on and offline. Here’s what you have to look forward to if you do decide to give digital minimalism a go.