7 Vegan Prebiotic Rich Foods to Help Your Digestive System
Vegan prebiotics are superfoods at their finest. Rich in all kinds of vitamins and minerals, high in fiber, and low in calories. They can help manage your weight and may lower your risk of contracting Irritable Bowel Syndrome (IBS). And yes, they taste great too! Here are some favorites to consider adding to your diet.
What is Whey Protein and Do I Need to Take It?
What is whey protein and its health benefits? Does its source (grass-fed/free-range cows vs. caged/grain-fed cows) matter? Here's everything you need to know about whey protein and its benefits.
What is an Ovo Vegetarian?
An ovo vegetarian is a vegetarian diet that also includes eggs and egg products such as mayonnaise. But why? What are the ethical and health motivations for choosing ovo-vegetarianism? We have the answers.
Is a Vegan Diet Better for the Environment?
There are several benefits to a vegan lifestyle that can contribute to improving the environment, but is a vegan diet truly a better way of eating for the environment?
Why Every Vegan Needs to Take Vitamin B12 Supplement
While a vegan diet may offer some health benefits, vegan enthusiasts need to ensure they are getting sufficient vitamins and nutrients from a purely plant-based diet – and the most important one vegans often lack is Vitamin B12.
The Benefits of Casein Protein Powder
As whey protein has dominated the health supplement market, casein protein has fallen under the radar. Keep reading to learn how the slow absorbing micellar casein protein can help you achieve your health goals.
7 Eco-Friendly Habits That Also Improve Your Health
Sustainable habits tend to also benefit human health and well-being. Do good for the planet and yourself by practicing these eco-friendly habits that also boost health.
5 Fiber-Rich Foods To Eat This Summer
Beat the summer heat and embrace healthy living with these fiber-packed foods that are sure to tingle your taste buds.
Non-Toxic vs Toxin-Free: What’s the Difference?
Is there a difference between non-toxic and toxin-free? It depends on who you ask. Here's the explanation of what those non-toxic and toxin-free labels mean on your products
5 Tips to Better Wash Fruits and Veggies: Advice and Precautions
Store bought veggies and fruits are safe to a certain extent. However, the possibility of bacteria and remaining pesticides are still there, enough for us to be concerned. Here are a few things that we should all keep in mind when it comes to handling vegetables and fruits prior to consumption.
