Wellness

In 2021 we saw 10 wellness trends emerge which will affect how we live, work, love and play in 2022 and beyond. Here's a look at the ones with the biggest impact on your life.

Vegan prebiotics are superfoods at their finest. Rich in all kinds of vitamins and minerals, high in fiber, and low in calories. They can help manage your weight and may lower your risk of contracting Irritable Bowel Syndrome (IBS). And yes, they taste great too! Here are some favorites to consider adding to your diet.

What is whey protein and its health benefits? Does its source (grass-fed/free-range cows vs. caged/grain-fed cows) matter? Here's everything you need to know about whey protein and its benefits.

An ovo vegetarian is a vegetarian diet that also includes eggs and egg products such as mayonnaise. But why? What are the ethical and health motivations for choosing ovo-vegetarianism? We have the answers.

There are several benefits to a vegan lifestyle that can contribute to improving the environment, but is a vegan diet truly a better way of eating for the environment?

While a vegan diet may offer some health benefits, vegan enthusiasts need to ensure they are getting sufficient vitamins and nutrients from a purely plant-based diet – and the most important one vegans often lack is Vitamin B12.

As whey protein has dominated the health supplement market, casein protein has fallen under the radar. Keep reading to learn how the slow absorbing micellar casein protein can help you achieve your health goals.

Sustainable habits tend to also benefit human health and well-being. Do good for the planet and yourself by practicing these eco-friendly habits that also boost health.

Beat the summer heat and embrace healthy living with these fiber-packed foods that are sure to tingle your taste buds.

Is there a difference between non-toxic and toxin-free? It depends on who you ask. Here's the explanation of what those non-toxic and toxin-free labels mean on your products