featured article
Vegan Comfort Foods That Will Warm Your Heart and Soul
Latest articles
Featured Food Guides 
How to Get Enough Protein on a Vegetarian Diet
Eating a vegetarian diet doesn’t mean you have to sacrifice protein. There are many plant-based protein sources that are both delicious and nutritious. Here are a few tips for getting enough protein on a vegetarian diet:
Featured Food 
The 8 Hottest Vegan Food Trends of 2023
Veganism is on the rise, and with it, many new and exciting food trends have emerged. In 2023, we can expect to see even more innovative and delicious vegan options on the market such as Plant-based seafood, Mushroom-based products, Edible insects, among others.
Learn why these trends are changing the way we eat and why they’re worth paying attention to.
Food 
Ways To Complement Your Vegetarian Diet
There are lots of reasons to choose a vegetarian diet. Whether you’re a vegetarian for moral reasons or to improve your health, there are lots of benefits to foregoing meat. Vegetarian diets generally contain fewer saturated fats, more fibre, less cholesterol and fewer calories. But a vegetarian diet also comes with challenges – meat is one of the easiest ways for the body to get large amounts of protein.
So how do you complement your diet to compensate for the absence of meat?
Food Recipes Vegan Recipes Vegetarian Recipes 
Vegan Chipotle Mexican Bean Salad Recipe
The smoky sweet taste of chipotle peppers adds an incredible amount of flavor to this vegan bean salad.
Featured Food Recipes Vegetarian Recipes 
Vegetarian Lactose Free Broccoli Quiche Recipe
A typical egg dish contains heaping amounts of butter and milk that, while giving body and flavor to the meal, make it unsuitable for those allergic to dairy. This lactose-free broccoli quiche retains both taste and texture while remaining free of milk-products.
Food 
How to Deal With Non-Vegetarian Holiday Feasts
Vegans are sometimes characterized as having a sense of superiority over non-vegans. This isn’t entirely true, but some of us vegans are just begging to be labeled. So, what do you do over holidays especially where meat is mostly the main dish? Here are some simple guidelines to follow inorder to survive a non-vegetarian holiday event such as this Easter weekend.
Food 
What is a Lacto Vegetarian?
A Lacto vegetarian is a person whose diet excludes meat and eggs but includes plant-based foods and dairy products. We delve into the advantages, disadvantages, challenges and risks of the Lacto-vegetarian diet.
Featured Food Wellness 
What is an Ovo Vegetarian?
An ovo vegetarian is a vegetarian diet that also includes eggs and egg products such as mayonnaise. But why? What are the ethical and health motivations for choosing ovo-vegetarianism? We have the answers.
Food Recipes Vegetarian Recipes 
Simple Vegetarian Vietnamese Pho Recipe
Pho is one of my favorite soups, but it can be a long and … Read more
Environment News 
Help the Environment Just By Cutting Out this One Thing From Your Diet!
[sam_ad id=”83″ codes=”true”]The average American eats 40% percent less beef now than they did … Read more
