One of the most interesting (and disappointing) trends I’ve noticed is that many vegans don’t consume anywhere near as much real vegetables as they should. With so many vegan “alternatives” on the market, many vegans eat more processed food than plants. Today’s post will introduce you to 7 incredible greens vegans should consider adding to their diets, along with their health benefits.
If you’ve felt like healthy eating habits are out of reach, you’re not alone. A lot of the time we know the basics of eating well, but we fail to implement them. These simple tips will help you feel your best and still enjoy your favorite foods!
Gardening is fun and easy even when you have a small space. The benefits are many too including reducing costs on groceries, getting regular and fresh organic veggies and herbs, not to mention all the other health benefits. Check out some of the best herbs and veggies to grow at home throughout the year.
Vegan prebiotics are superfoods at their finest. Rich in all kinds of vitamins and minerals, high in fiber, and low in calories. They can help manage your weight and may lower your risk of contracting Irritable Bowel Syndrome (IBS). And yes, they taste great too! Here are some favorites to consider adding to your diet.
Living a green life does not have to mean making sacrifices. Instead, it is important to focus on everything an eco-friendly lifestyle can do for you and your family.
Ever wonder what the big deal about heirloom vegetables is? Apart from looking beautiful … Read more