vegetables

Featured Food greens to add to diet

7 Incredible Greens Vegans Should Add to their Diets

One of the most interesting (and disappointing) trends I’ve noticed is that many vegans don’t consume anywhere near as much real vegetables as they should. With so many vegan “alternatives” on the market, many vegans eat more processed food than plants. Today’s post will introduce you to 7 incredible greens vegans should consider adding to their diets, along with their health benefits.

Featured Food healthy eating habits

11 Secrets to Creating Healthy Eating Habits for Life

If you’ve felt like healthy eating habits are out of reach, you’re not alone. A lot of the time we know the basics of eating well, but we fail to implement them. These simple tips will help you feel your best and still enjoy your favorite foods!

Food Guides carved veggie bouquet

Extreme Fruit And Veggie Carving

Fruit carving has a long, rich history rooted in the Thai culture, and this royal fare can win a place on your party table with just a little practice. Take a look at some of the ways you can use carved fruits and vegetables to accent your table.

Featured Food Infographics go green grow your own food

Go Green by Growing Your Own Food – Infographic

Gardening is fun and easy even when you have a small space. The benefits are many too including reducing costs on groceries, getting regular and fresh organic veggies and herbs, not to mention all the other health benefits. Check out some of the best herbs and veggies to grow at home throughout the year.

Featured Food Health Wellness Vegan prebiotic rich foods

7 Vegan Prebiotic Rich Foods to Help Your Digestive System

Vegan prebiotics are superfoods at their finest. Rich in all kinds of vitamins and minerals, high in fiber, and low in calories. They can help manage your weight and may lower your risk of contracting Irritable Bowel Syndrome (IBS). And yes, they taste great too! Here are some favorites to consider adding to your diet.