Tag: veganism

One of the most interesting (and disappointing) trends I’ve noticed is that many vegans don’t consume anywhere near as much real vegetables as they should. With so many vegan “alternatives” on the market, many vegans eat more processed food than plants. Today's post will introduce you to 7 incredible greens vegans should consider adding to their diets, along with their health benefits.

Struggling to find the best vegan recipes for a protein-filled lunch? This list of 40 wraps, salads, and more will get you started!

If you're looking for some delicious vegan breakfast recipes, you've come to the right place! In this blog post, we will share with you 30 amazing vegan recipes that will start your day off right.

When it comes to veganism, a few staple foods can be challenging to give up. Dairy products, eggs, and meat are the most commonly cited examples. These foods can be challenging to give up for several reasons. The good news, however, there are ample alternatives to make the switch easier.

A vegan diet is one that excludes all animal products. Some people often confuse it with a vegetarian diet but while vegetarians steer clear of meat, a vegan diet excludes meat, eggs, milk & milk products, honey, and all other animal-derived ingredients. Regardless of what your motivation is, if you’re looking to make the switch, here’s what you should know before starting a vegan diet.

Deciding to go vegan is life-changing.   But what’s next?

Is being a vegan the key to good health? Thanks to research studies, we're starting to understand how natural foods interact with our gut bacteria and improve our overall well-being. Learn how this happens and what to include in your diet.

While veganism is often spoken about in terms of animal rights, it is also a much greener alternative to a meat-based diet. For one, a vegan diet produces around 7x less greenhouse gas emissions than that of a meat-eater.

Avoiding eggs might seem like the end of your association with entire cuisines, especially ones that require baking. Fortunately, as the vegan lifestyle becomes common, several products that can effectively replace non-vegan products have come to market.

There are several benefits to a vegan lifestyle that can contribute to improving the environment, but is a vegan diet truly a better way of eating for the environment?