veganism

Featured Food greens to add to diet

7 Incredible Greens Vegans Should Add to their Diets

One of the most interesting (and disappointing) trends I’ve noticed is that many vegans don’t consume anywhere near as much real vegetables as they should. With so many vegan “alternatives” on the market, many vegans eat more processed food than plants. Today’s post will introduce you to 7 incredible greens vegans should consider adding to their diets, along with their health benefits.

Food difficult foods to give up for new vegans

Most newbie vegans find it difficult giving up these foods

When it comes to veganism, a few staple foods can be challenging to give up. Dairy products, eggs, and meat are the most commonly cited examples. These foods can be challenging to give up for several reasons. The good news, however, there are ample alternatives to make the switch easier.

Featured Food starting a vegan diet

What You Should Know Before Starting A Vegan Diet

A vegan diet is one that excludes all animal products. Some people often confuse it with a vegetarian diet but while vegetarians steer clear of meat, a vegan diet excludes meat, eggs, milk & milk products, honey, and all other animal-derived ingredients.

Regardless of what your motivation is, if you’re looking to make the switch, here’s what you should know before starting a vegan diet.

Featured Food Health plant-based diet

Why a Plant-Based Diet Is Good for Gut Health

Is being a vegan the key to good health? Thanks to research studies, we’re starting to understand how natural foods interact with our gut bacteria and improve our overall well-being. Learn how this happens and what to include in your diet.

Food Egg Substitutes for a Vegan Diet

Egg Substitutes for a Vegan Diet

Avoiding eggs might seem like the end of your association with entire cuisines, especially ones that require baking. Fortunately, as the vegan lifestyle becomes common, several products that can effectively replace non-vegan products have come to market.