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lactose-free broccoli quiche

Vegetarian Lactose Free Broccoli Quiche Recipe

A typical egg dish contains heaping amounts of butter and milk that, while giving body and flavor to the meal, make it unsuitable for those allergic to dairy. This lactose-free broccoli quiche retains both taste and texture while remaining free of milk-products.
Savory Gluten Free Waffles 3

Savory Gluten Free Waffles Recipe

These gluten-free waffles are easy to make and are just as fluffy and light as normal waffles. If you are partial to the berries and maple syrup, these waffles can always be served traditionally.
Vegan Mexican Black Bean Soup

Vegan Mexican Black Bean Soup Recipe

With fresh flavors, a spicy kick, and protein in every bite, this soup is perfect for all seasons. Reminiscent of summer in the winter, and delicious chilled with slices of avocado on hot summer days....

Vegan Asian Broccoli Salad with Cilantro Dressing Recipe

The simple taste of rice noodles becomes the perfect blank canvas for a variety of flavors. When combined with a flavorful sauce, the noodles take on a life of their own and become the perfect...
Vegetarian Vietnamese Soup

Simple Vegetarian Pho Recipe

Pho is one of my favorite soups, but it can be a long and arduous process to create. A simple vegetarian alternative to this Vietnamese soup takes the essentials of this beloved broth, but greatly...
low fat banana muffins

Low-Fat Banana Muffins Recipe

For those with high cholesterol or watching their waistline, muffins are not usually a culinary option. Containing more saturated fat than doughnuts, these baked goods are thought of as a ‘healthy’ breakfast treat, but really...
turmeric sweet potato quinoa fritters

Turmeric Sweet Potato Quinoa Fritters

I love this recipe because it’s quick, versatile, full of anti-inflamatory ingredients (like turmeric) and the Finnish berry buckthorn adds a Vitamin C kick (which is never a bad thing!) Turmeric Sweet Potato Quinoa Fritters - -...
julie daniluk slimming meals that heal

Book Review: ’Slimming Meals That Heal’ by Julie Daniluk

When they say “don’t judge a book by its cover”, I’m pretty sure this is the book they’re referring to. Upon first glance this looks like your average trendy “gluten-free” cook-book. Open it up,...
cranberry lemon sauce

Cranberry Lemon Sauce

In the U.S., we recently celebrated Thanksgiving – but I hoarded one ingredient for beyond the holiday table. And that was cranberries. We can only get fresh cranberries a couple months out of the year,...
Roasted cauliflower, cheddar and squash soup

Roasted Cauliflower, Cheddar and Squash Soup

Beautiful butternut squash combined with sharp cheddar cheese and roasted cauliflower come together in a silky soup that's both seasonal and inexpensive. And with the holidays coming up, this soup will be as at home...

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