protein powder

Food whey or casein protein shake

What is the difference between Whey Protein and Casein Protein?

Protein shakes have been the buzz word in the fitness industry for quite some time now. A significant reason is the protein powders, such as whey and casein that help in muscle building. Here’s a look at both of these protein sources, and their major differences.

Food Wellness Protein shake in a glass with a straw surrounded by strawberries

The Benefits of Casein Protein Powder

As whey protein has dominated the health supplement market, casein protein has fallen under the radar. Keep reading to learn how the slow absorbing micellar casein protein can help you achieve your health goals.