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8 Healthy Food Habits to Maintain Wellness

Our diet has an outsized impact on our physical, mental health and well-being. What we eat has a direct correlation to how we feel. As such, we must remain intentional about what we eat. Here are eight healthy food habits that will help you maintain wellness.

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How to Buy Organic Food on a Tight Budget

In an ideal world, eating organic food should be the norm. However, organic food tends to be costlier than conventional food because of numerous reasons. So, how can you afford organic food on a shoestring budget? We compiled a list of creative ways to make it work.