featured article
Greek Yogurt: A Nutritious Snack for a Healthy Gut
Latest articles
Featured Food Guides 
How to Get Enough Protein on a Vegetarian Diet
Eating a vegetarian diet doesn’t mean you have to sacrifice protein. There are many plant-based protein sources that are both delicious and nutritious. Here are a few tips for getting enough protein on a vegetarian diet:
Food Wellness 
The Benefits of Casein Protein Powder
As whey protein has dominated the health supplement market, casein protein has fallen under the radar. Keep reading to learn how the slow absorbing micellar casein protein can help you achieve your health goals.
Featured Food Wellness 
5 of the Best Brain Foods You Should Be Eating
These foods are not only good for the body but can provide outstanding benefits for the brain, aiding concentration and memory function.
Politics U.S. Politics 
Little Children, Big Leagues: Second Kids’ Only State Dinner at the White House
First Lady Michelle Obama recently hosted the 2nd annual Kids’ State Dinner, a colourful, … Read more
Food 
What Makes a Food a Superfood?
If you have ever walked down the aisles of your grocery store wondering what … Read more
Environment Health 
When Technology Trumps Wisdom – Speak Out
It is a story repeated over, and over again in the more developed countries: … Read more
Food Recipes 
Quinoa Flax Salad Power Bowl Recipe
This salad will give your tastebuds a mix of flavours, from the exotic cilantro to the crunchy pumpkin seeds to the subtly sweet goji berries. Adding quinoa and adzuki beans makes this salad a complete meal with easily digestible protein.
