Food Wellness Protein shake in a glass with a straw surrounded by strawberries

The Benefits of Casein Protein Powder

As whey protein has dominated the health supplement market, casein protein has fallen under the radar. Keep reading to learn how the slow absorbing micellar casein protein can help you achieve your health goals.

Food Recipes Quinoa Flax Salad Power Bowl Recipe

Quinoa Flax Salad Power Bowl Recipe

This salad will give your tastebuds a mix of flavours, from the exotic cilantro to the crunchy pumpkin seeds to the subtly sweet goji berries. Adding quinoa and adzuki beans makes this salad a complete meal with easily digestible protein.