Eating a vegetarian diet doesn’t mean you have to sacrifice protein. There are many plant-based protein sources that are both delicious and nutritious. Here are a few tips for getting enough protein on a vegetarian diet:
As whey protein has dominated the health supplement market, casein protein has fallen under the radar. Keep reading to learn how the slow absorbing micellar casein protein can help you achieve your health goals.
This salad will give your tastebuds a mix of flavours, from the exotic cilantro to the crunchy pumpkin seeds to the subtly sweet goji berries. Adding quinoa and adzuki beans makes this salad a complete meal with easily digestible protein.
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