natural remedies

Featured Infographics 15 soothing bedroom plants to help you sleep

15 Indoor Plants that Help You Get a Good Night’s Sleep [Infographic]

Sleep is an essential part of our well-being. The process is vital to both our physical and mental health: studies have shown that people who experience sleep insufficiency are at a greater risk of developing several diseases, including hypertension, diabetes and depression. This infographic outlines the 15 best indoor plants for sleep—like lavender, which lowers the heart rate and relaxes the mind.