Digital minimalism encourages you to intentionally shape your digital life around your values so you can feel good about the time you spend on and offline. Here’s what you have to look forward to if you do decide to give digital minimalism a go.
In 2021 we saw 10 wellness trends emerge which will affect how we live, work, love and play in 2022 and beyond. Here’s a look at the ones with the biggest impact on your life.
Green spaces in urban areas have a significant impact on mental health. Our brains were not wired for urban concrete jungles now home to more than half of the world’s population. Here’s how green spaces affect our health and well-being.