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The Hidden Dangers and Health Impacts of Air Pollution
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Gardening Guides Wellness 
How Gardening Can Improve Your Mental Health
Gardening isn’t just a hobby; it’s also a powerful tool for improving mental health. Discover the benefits of garden therapy, including how it can help with depression, anxiety, and stress. Learn how to get started with your own garden and the science behind how gardening therapy works.
Featured Guides Health Wellness 
How Climate Change is Affecting Mental Health
As the effects of global warming and climate change become more evident, so does the impact on our physical and mental health. Here’s an in-depth look at how climate change is affecting our mental health and what we can do about it.
Featured Health Wellness 
Disconnect to Reconnect: Connecting with Nature in the Digital Age
No matter how you choose to integrate nature into your life, taking some time each day to connect with the great outdoors is sure to leave you feeling refreshed, recharged, and ready to take on whatever comes next. Here are a few easy ways to fit nature into your day-to-day life.
Featured Food Wellness 
8 Healthy Food Habits to Maintain Wellness
Our diet has an outsized impact on our physical, mental health and well-being. What we eat has a direct correlation to how we feel. As such, we must remain intentional about what we eat. Here are eight healthy food habits that will help you maintain wellness.
Gardening Guides 
Why You Should Consider Keeping a Houseplant [+ a Few Reasons Why You Shouldn’t]
Plants make a home look and feel alive. And according to some research, they might even make indoor air healthier to breathe and improve your mood. If you’re on the fence about keeping a houseplant, here are four benefits that just might convince you. (Plus, a few reasons why you might want to avoid them.)
Business Featured Wellness 
Why every day should be ‘bring wellbeing and sustainability to work’ day
When people go to work, they don’t stop being ‘people’. They don’t leave their thoughts, feelings, desires, and dreams at home only to re-engage with their true self once they clock off and return to ‘their world’. Instead, they work with and despite them.
Research shows that healthy and happy employees are more productive and creative, all the more reason to embrace wellbeing and sustaiinability at work. Here are a few ideas on getting started.
Green Living Wellness 
10 Ways Sustainability and Your Health Go Hand-in-Hand
The environment impacts every aspect of your life, from what you eat to the quality of the air you breathe. Climate change affects our way of living, and your decisions can be detrimental to the environment. Everything we do now will impact future generations. Here are some of the top ways sustainability and your health are interconnected.
Environment Wellness 
Eco-Anxiety: How to Navigate Environmental Concerns and Take Positive Action
Does the climate crisis keep you up at night? Are you worried about the future of the planet and how to deal with an ever changing environment? You’re not alone. More people are struggling with Eco-anxiety, a worry about the state of the planet. Here are expert tips that might help you cope.
Featured Wellness 
5 Nature-Inspired Wellness Rituals to Add to Your Routine
There’s no doubt that spending time in nature can positively impact our physical and mental health. Studies have shown that exposure to green space can reduce stress levels, improve moods, and boost overall self-esteem. Here are five nature-inspired wellness ideas to add to your daily routine:
Technology Wellness 
Digital Minimalism for Your Health and the Planet
Digital minimalism encourages you to intentionally shape your digital life around your values so you can feel good about the time you spend on and offline. Here’s what you have to look forward to if you do decide to give digital minimalism a go.
