mental health

Gardening Guides Wellness garden therapy

How Gardening Can Improve Your Mental Health

Gardening isn’t just a hobby; it’s also a powerful tool for improving mental health. Discover the benefits of garden therapy, including how it can help with depression, anxiety, and stress. Learn how to get started with your own garden and the science behind how gardening therapy works.

Featured Food Wellness healthy eating habits for wellness

8 Healthy Food Habits to Maintain Wellness

Our diet has an outsized impact on our physical, mental health and well-being. What we eat has a direct correlation to how we feel. As such, we must remain intentional about what we eat. Here are eight healthy food habits that will help you maintain wellness.

Business Featured Wellness wellness and sustainability at work

Why every day should be ‘bring wellbeing and sustainability to work’ day

When people go to work, they don’t stop being ‘people’. They don’t leave their thoughts, feelings, desires, and dreams at home only to re-engage with their true self once they clock off and return to ‘their world’. Instead, they work with and despite them.
Research shows that healthy and happy employees are more productive and creative, all the more reason to embrace wellbeing and sustaiinability at work. Here are a few ideas on getting started.

Green Living Wellness sustainability and health

10 Ways Sustainability and Your Health Go Hand-in-Hand

The environment impacts every aspect of your life, from what you eat to the quality of the air you breathe. Climate change affects our way of living, and your decisions can be detrimental to the environment. Everything we do now will impact future generations. Here are some of the top ways sustainability and your health are interconnected.

Featured Wellness nature inspired wellness routines

5 Nature-Inspired Wellness Rituals to Add to Your Routine

There’s no doubt that spending time in nature can positively impact our physical and mental health. Studies have shown that exposure to green space can reduce stress levels, improve moods, and boost overall self-esteem. Here are five nature-inspired wellness ideas to add to your daily routine: