
10 Reasons Why Honey is Good for You
Honey is a natural sweetener that has been used for centuries for its health benefits. It’s packed with antioxidants, can boost your immune system, and even help you sleep better. In this blog post, we’ll explore 10 reasons why honey is good for you.

Why You Should Consider Keeping a Houseplant [+ a Few Reasons Why You Shouldn’t]
Plants make a home look and feel alive. And according to some research, they might even make indoor air healthier to breathe and improve your mood. If you’re on the fence about keeping a houseplant, here are four benefits that just might convince you. (Plus, a few reasons why you might want to avoid them.)

6 Health Benefits of Drinking Tea
Tea is not only great for your health, but it has so many great benefits that you probably didn’t even know about! Read on to find out.

5 Nature-Inspired Wellness Rituals to Add to Your Routine
There’s no doubt that spending time in nature can positively impact our physical and mental health. Studies have shown that exposure to green space can reduce stress levels, improve moods, and boost overall self-esteem. Here are five nature-inspired wellness ideas to add to your daily routine:

Guide to an Environmentally-Friendly Bedroom
Just a few simple changes can transform your bedroom into a toxin-free haven of peace and tranquillity, helping us to achieve a more restful night’s sleep and helping the planet at the same time.

3 Tips to Choosing The Right Home For Your Lifestyle
Your home and living space affects all aspects of your life including physical health, mental well-being and even productivity. In an age where more people are working from home, choosing the right home, or living space for your lifestyle matters a lot. Here are the top things to consider in choosing a home that supports your current lifestyle in light of the COVID-19 pandemic.

5 Surprising Ways Green Spaces in Cities Affect Mental Health
Green spaces in urban areas have a significant impact on mental health. Our brains were not wired for urban concrete jungles now home to more than half of the world’s population. Here’s how green spaces affect our health and well-being.

How to Practice Social Distancing Without Feeling Isolated
Getting outside regularly is crucial for our mental health and well-being, but it has never been as important as it is now. Here’s how to social distance without feeling completely isolated

Healthy Eating Under Quarantine – Infographic
Just because you can’t eat at your favorite restaurant or try your favorite recipe doesn’t mean you can’t eat well during this global pandemic. Here’s how you can eat healthy under quarantine