Findings from several studies have pointed to the vegan diet being the best for the environment. A vegan diet is one that excludes all animal products, including meat, dairy, and even honey. Why is it the least destructive diet for the planet? Let’s examine the findings from research on the topic.
In 2021 we saw 10 wellness trends emerge which will affect how we live, work, love and play in 2022 and beyond. Here’s a look at the ones with the biggest impact on your life.
This frittata recipe is perfect for Fall because it uses ghee and root vegetables, which are grounding and balancing for the body as the weather becomes cooler. The fresh herbs and zucchini add a lightness, that is reminiscent of the last days of summer!
When you’re short on time, foods that come in individual wrapped servings can be a lifesaver, but in the long run they produce a lot of unnecessary waste. Similarly, that quick bite at your local coffee shop on your way to work or during the day could be doing more harm with foods that zap your energy instead of restoring it.
Superfoods are dense with vital nutrients and antioxidants which can improve overall health health and boost immunity. Here’s an infographic list of the superfoods you can pick on your next grocery run
Just because you can’t eat at your favorite restaurant or try your favorite recipe doesn’t mean you can’t eat well during this global pandemic. Here’s how you can eat healthy under quarantine
Have you ever wondered how you can cook an egg with an avocado? We know how strange such a combination would sound when hearing about it for the first time. However, we recommend that you take a leap of faith and find out more about avocado egg boats below.
It is a story repeated over, and over again in the more developed countries: … Read more
No matter where you live—and especially if it’s springtime—chances are you can find the salad you crave right in your own backyard.
Seaweed farming is a sustainable way to produce food and improve the environment.
Seaweed absorbs carbon dioxide from the water, helps to reduce ocean acidification, and provides habitat for marine life. It is also a valuable source of nutrients and can be used to make a variety of products, including food, fertilizer, and biofuel.
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