Our diet has an outsized impact on our physical, mental health and well-being. What we eat has a direct correlation to how we feel. As such, we must remain intentional about what we eat. Here are eight healthy food habits that will help you maintain wellness.
If you’ve felt like healthy eating habits are out of reach, you’re not alone. A lot of the time we know the basics of eating well, but we fail to implement them. These simple tips will help you feel your best and still enjoy your favorite foods!
The United States has long been a stronghold of the fast food industry, with chains like McDonald’s and Burger King dominating the landscape. However, there has been a growing trend toward vegan fast food in recent years. Here are several of the best vegan fast food chains in the U.S., listed in no particular order.
Seaweed is an often overlooked sea vegetable that packs a powerful nutritional punch. It is a good source of vitamins, minerals, and fiber and contains compounds that may help protect against cancer and other diseases. It’s also environmentally friendly, as it helps improve water quality and provides habitat for marine creatures. Discover the health and environmental benefits of this super-food including some yummy seaweed recipes!
While there’s no one silver bullet to combating climate change, making small changes in our diets can have a big impact. One way to do this is by eating more superfoods low in carbon emissions and packed with nutrients. Here are 10 of the most nutritious and climate-friendly superfoods to add to your diet.
Pea protein is gaining popularity as a sustainable option for consumers and the environment. And with good reason. Peas are packed with nutrients, minerals, vitamins and antioxidants. Here are the many benefits of peas for your health and the environment.
Meat is a common food and source of protein for many people, but it can contribute to health problems such as obesity and heart disease. You probably eat meat daily- maybe more than once a day.
However, do you know how much meat you’re eating every week and the impact on your health and the environment? To reduce your weekly meat intake, consider these five tips.