healthy eating

Featured Food Wellness healthy eating habits for wellness

8 Healthy Food Habits to Maintain Wellness

Our diet has an outsized impact on our physical, mental health and well-being. What we eat has a direct correlation to how we feel. As such, we must remain intentional about what we eat. Here are eight healthy food habits that will help you maintain wellness.

Featured Food healthy eating habits

11 Secrets to Creating Healthy Eating Habits for Life

If you’ve felt like healthy eating habits are out of reach, you’re not alone. A lot of the time we know the basics of eating well, but we fail to implement them. These simple tips will help you feel your best and still enjoy your favorite foods!

Food vegetarian protein sources

Best Vegan Fast Food Chains in the U.S.

The United States has long been a stronghold of the fast food industry, with chains like McDonald’s and Burger King dominating the landscape. However, there has been a growing trend toward vegan fast food in recent years. Here are several of the best vegan fast food chains in the U.S., listed in no particular order.

Environment Featured Food seaweed - good for your health

Seaweed: The New Superfood Good for Your Health and the Environment

Seaweed is an often overlooked sea vegetable that packs a powerful nutritional punch. It is a good source of vitamins, minerals, and fiber and contains compounds that may help protect against cancer and other diseases. It’s also environmentally friendly, as it helps improve water quality and provides habitat for marine creatures. Discover the health and environmental benefits of this super-food including some yummy seaweed recipes!

Featured Food superfoods that help combat climate change

10 Delicious and Climate-Friendly Superfoods You Should Be Eating

While there’s no one silver bullet to combating climate change, making small changes in our diets can have a big impact. One way to do this is by eating more superfoods low in carbon emissions and packed with nutrients. Here are 10 of the most nutritious and climate-friendly superfoods to add to your diet.

Food pea protein

Is Pea Protein Better for Your Health and the Environment?

Pea protein is gaining popularity as a sustainable option for consumers and the environment. And with good reason. Peas are packed with nutrients, minerals, vitamins and antioxidants. Here are the many benefits of peas for your health and the environment.

Featured Food dragon fruit health benefits

The Many Health Benefits Of Dragon Fruit

Dragon fruit, also known as pitaya, is a fruit that is native to Southeast Asia. It has gained a popular following among foodies and health-conscious aficionados for its incredible health benefits outlined here.

Featured Food nutritious salad

5 Tips to Reduce Your Weekly Meat Intake

Meat is a common food and source of protein for many people, but it can contribute to health problems such as obesity and heart disease. You probably eat meat daily- maybe more than once a day.

However, do you know how much meat you’re eating every week and the impact on your health and the environment? To reduce your weekly meat intake, consider these five tips.