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How to Snack Healthier and Stay on Track with Your Body Goals
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Food 
Acai: The Superfood That’s Good for Your Body and Your Soul
Acai berries are a delicious and nutritious superfood that offer a number of health benefits. From improved heart health to reduced inflammation, acai can help you feel your best.
Food Health 
10 Reasons Why Honey is Good for You
Honey is a natural sweetener that has been used for centuries for its health benefits. It’s packed with antioxidants, can boost your immune system, and even help you sleep better. In this blog post, we’ll explore 10 reasons why honey is good for you.
Featured Food 
7 Incredible Greens Vegans Should Add to their Diets
One of the most interesting (and disappointing) trends I’ve noticed is that many vegans don’t consume anywhere near as much real vegetables as they should. With so many vegan “alternatives” on the market, many vegans eat more processed food than plants. Today’s post will introduce you to 7 incredible greens vegans should consider adding to their diets, along with their health benefits.
Featured Food 
Meal Prepping for a Healthy, Stress-Free Week
If you’re like most people, the weekdays are a mad dash to get out the door on time. You’re juggling work, errands, and maybe even kids. The last thing you want to think about is what you’re going to eat. That’s where meal prepping comes in. Here are some healthy meal prep ideas to get you started.
Featured Food Wellness 
8 Healthy Food Habits to Maintain Wellness
Our diet has an outsized impact on our physical, mental health and well-being. What we eat has a direct correlation to how we feel. As such, we must remain intentional about what we eat. Here are eight healthy food habits that will help you maintain wellness.
Featured Food Guides Health 
6 Health Benefits of Drinking Tea
Tea is not only great for your health, but it has so many great benefits that you probably didn’t even know about! Read on to find out.
Featured Food 
11 Secrets to Creating Healthy Eating Habits for Life
If you’ve felt like healthy eating habits are out of reach, you’re not alone. A lot of the time we know the basics of eating well, but we fail to implement them. These simple tips will help you feel your best and still enjoy your favorite foods!
Food 
Best Vegan Fast Food Chains in the U.S.
The United States has long been a stronghold of the fast food industry, with chains like McDonald’s and Burger King dominating the landscape. However, there has been a growing trend toward vegan fast food in recent years. Here are several of the best vegan fast food chains in the U.S., listed in no particular order.
Featured Food 
5 Frugal Ways to Eat Healthy at Home
Eating healthy doesn’t have to be expensive. In fact, there are plenty of ways to eat healthy on a budget. Here are five frugal ways to eat healthy at home:
Environment Featured Food 
Seaweed: The New Superfood Good for Your Health and the Environment
Seaweed is an often overlooked sea vegetable that packs a powerful nutritional punch. It is a good source of vitamins, minerals, and fiber and contains compounds that may help protect against cancer and other diseases. It’s also environmentally friendly, as it helps improve water quality and provides habitat for marine creatures. Discover the health and environmental benefits of this super-food including some yummy seaweed recipes!
