health

Featured Food Wellness healthy eating habits for wellness

8 Healthy Food Habits to Maintain Wellness

Our diet has an outsized impact on our physical, mental health and well-being. What we eat has a direct correlation to how we feel. As such, we must remain intentional about what we eat. Here are eight healthy food habits that will help you maintain wellness.

Featured Guides Health Wellness sustainability and health

10 Ways Sustainability and Health Are Linked

Climate change is here and many people are starting to realize that sustainability is a better way of living. Because climate change greatly impacts our health, having a green lifestyle can make a significant difference. Here are the top ten ways sustainability links to our health.

Environment Featured sustainable fish consumption

The Health and Sustainability Issues of Eating Fish

Fish, shellfish and other marine animals have been an important part of the human diet throughout human history, providing vital nutrients and shaping much of our approach to food. However, as we learn more about the benefits of fish and other seafood consumption, alarming trends are emerging from industrial overfishing, pollution etc. Here are some of the health and sustainability issues of eating fish.

Featured Infographics 15 soothing bedroom plants to help you sleep

15 Indoor Plants that Help You Get a Good Night’s Sleep [Infographic]

Sleep is an essential part of our well-being. The process is vital to both our physical and mental health: studies have shown that people who experience sleep insufficiency are at a greater risk of developing several diseases, including hypertension, diabetes and depression. This infographic outlines the 15 best indoor plants for sleep—like lavender, which lowers the heart rate and relaxes the mind.

Videos

How to Make Your Own DIY Face Mask

You can help slow the spread of Coronavirus by using a face mask when you’re out in public. Here are simple instructions for making your own homemade DIY face mask using only a t-shirt and a pair of scissors.