Pea protein is gaining popularity as a sustainable option for consumers and the environment. And with good reason. Peas are packed with nutrients, minerals, vitamins and antioxidants. Here are the many benefits of peas for your health and the environment.
Fish, shellfish and other marine animals have been an important part of the human diet throughout human history, providing vital nutrients and shaping much of our approach to food. However, as we learn more about the benefits of fish and other seafood consumption, alarming trends are emerging from industrial overfishing, pollution etc. Here are some of the health and sustainability issues of eating fish.
It’s no secret that the world has a food waste problem. Every year, billions of pounds of perfectly good food end up in landfills, where it decomposes and emits methane, a powerful greenhouse gas. Not only does this have a major impact on the environment, but it also means that people are going hungry while food is being wasted. This is a critical issue that needs to be addressed.
The solutions start right in your kitchen.
Whether you’re spreading it on toast, mashing it for some guacamole, or even using it to make some healthy pancakes, avocados are a staple in many of our favorite snacks. So, what if you could grow your own avocado at home? It’s actually easier that you think. This infographic walks you through the steps.
Food waste accounts for up to 29% of the amount of trash each year in the US. Here are 9 effective ways to reduce your food waste at home.
As the world grapples with depleting resources, food-supply chain problems and health issues, packing your kitchen with Eco-friendly food means all the difference. Here are a few ideas to get you started.
Is being a vegan the key to good health? Thanks to research studies, we’re starting to understand how natural foods interact with our gut bacteria and improve our overall well-being. Learn how this happens and what to include in your diet.
Herbs offer more than just flavour to your favourite dishes — they also feature a host of health benefits. Here are some of them
Store bought veggies and fruits are safe to a certain extent. However, the possibility of bacteria and remaining pesticides are still there, enough for us to be concerned. Here are a few things that we should all keep in mind when it comes to handling vegetables and fruits prior to consumption.
Just because you can’t eat at your favorite restaurant or try your favorite recipe doesn’t mean you can’t eat well during this global pandemic. Here’s how you can eat healthy under quarantine
Have you ever wondered how you can cook an egg with an avocado? We know how strange such a combination would sound when hearing about it for the first time. However, we recommend that you take a leap of faith and find out more about avocado egg boats below.
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