Dandelion greens are amazing for their nutrient-packed goodness and liver/kidney cleansing properties, but it is tough to get folks hooked on their bitterness.
That’s not a problem with this wilted salad.
The blueberries add sweetness, the pine nuts lend richness and crunch to the bitter dandelion greens, and the maple or birch syrup brings it all together. It’s easy, nutritious, and tastes like a spring cleanse on a plate.
Yield: 4 Servings
Wilted Dandelion Greens Salad with Dried Blueberries and Pine Nuts
This salad is easy, nutritious, and tastes like a spring cleanse on a plate! The blueberries add sweetness, the pine nuts lend richness and crunch to the bitter dandelion greens, and the maple or birch syrup brings it all together.
Ingredients
- 2 tbsp olive oil
- 1 small purple onion, minced
- 1 1/2 tbsp apple cider vinegar, unpasteurized
- 1 1/2 tsp maple syrup, or to taste
- 1/2 cup dried blueberries, or cranberries
- 3 cups dandelion greens, stems removed, washed, and cut into 3-inch lengths
Instructions
- Toss ingredients together in a bowl
- Enjoy!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 116Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 33mgCarbohydrates 13gFiber 3gSugar 6gProtein 2g
