These quick and easy vegan tofu wraps are chock full of flavor, with the sharp taste of chipotle offset by the creaminess of the guacamole.
Yield: 4 Servings
Chipotle Tofu Wraps
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
These vegan tofu wraps are chock full of flavor, with the sharp taste of chipotle offset by the creaminess of the guacamole.
Ingredients
For the Wraps
- 4 large whole wheat tortillas
- 1 head red lettuce
- 1 cup refried black beans
- 1 cup salsa fresca
- 1 cup guacamole
- 1 block extra-firm tofu, finely chopped
Chipotle Tofu
- 4 tbsp Vegetable oil
- 1 large onion, chopped finely
- 3 cloves garlic, minced
- 2 cups canned diced tomatoes
- 1 large red pepper, diced
- 1 cup fresh corn kernels
- 2 tbsp chipotle puree
- 1/2 tsp salt
- 1 tsp ground black pepper
- 1 tsp oregano
- 1/4 cup fresh cilantro, chopped
Instructions
- Toss the tofu with 2 tbl of the vegetable oil in a deep-bottomed skillet. Set it on the stove on medium-high heat, and fry it for 3 to 5 minutes until browned.
- Remove the tofu from the skillet and place the onion and garlic with the remaining oil. Place back on the stove at medium-high heat. Cook for 3 to 5 minutes or until caramelized.
- Add the rest of the chipotle tofu ingredients, including the pan-fried tofu. Stir until combined and reduce the heat to medium. Continue occasionally stirring, until all the liquid has evaporated and the mixture is thick and chunky. Remove from heat.
- Spoon the tofu evenly between the four wraps, followed by the salsa fresca, red lettuce, and refried black beans. Roll and serve while warm.
Notes
A sprinkle of cheese can be added for those with vegetarian inclinations to add flavor and body.
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Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 606Total Fat 33gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 25gCholesterol 0mgSodium 1402mgCarbohydrates 61gNet Carbohydrates 42gFiber 19gSugar 13gProtein 26g
