tofu chipotle wraps

These quick and easy vegan tofu wraps are chock full of flavor, with the sharp taste of chipotle offset by the creaminess of the guacamole.

Tofu Chipotle Wraps
Yield: 4 Servings

Chipotle Tofu Wraps

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

These vegan tofu wraps are chock full of flavor, with the sharp taste of chipotle offset by the creaminess of the guacamole.

Ingredients

For the Wraps

  • 4 large whole wheat tortillas
  • 1 head red lettuce
  • 1 cup refried black beans
  • 1 cup salsa fresca
  • 1 cup guacamole.
  • 1 block extra-firm tofu, finely chopped

Chipotle Tofu

  • 4 tbsp Vegetable oil
  • 1 large onion, chopped finely
  • 3 cloves garlic, minced
  • 2 cups canned diced tomatoes
  • 1 large red pepper, diced
  • 1 cup fresh corn kernels
  • 2 tbsp chipotle puree
  • 1/2 tsp salt
  • 1 tsp ground black pepper
  • 1 tsp oregano
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Toss the tofu with 2 tbl of the vegetable oil in a deep-bottomed skillet. Set it on the stove on medium-high heat, and fry it for 3 to 5 minutes until browned.
  2. Remove the tofu from the skillet and place the onion and garlic with the remaining oil. Place back on the stove at medium-high heat. Cook for 3 to 5 minutes or until caramelized.
  3. Add the rest of the chipotle tofu ingredients, including the pan-fried tofu. Stir until combined and reduce the heat to medium. Continue occasionally stirring, until all the liquid has evaporated and the mixture is thick and chunky. Remove from heat.
  4. Spoon the tofu evenly between the four wraps, followed by the salsa fresca, red lettuce, and refried black beans. Roll and serve while warm.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 606Total Fat 33gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 25gCholesterol 0mgSodium 1402mgCarbohydrates 61gFiber 19gSugar 13gProtein 26g

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vegan tofu chipotle lunch wrap

Based in Kingston, Canada, Samantha Lowe has been writing for publication since 2006. She records her culinary and globe-trotting experiences online at www.samanthalowe.com/blog. A love of photography and cooking fuels this writing, with the end result usually enticing friends and acquaintances to 'loosen their belts'.

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