Sesame Snaps

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These delicious sesame snaps have wonderful amounts of calcium and plant sterols.

Plant sterols help to balance the immune system and reduce cholesterol. Coconut sugar is a low glycemic sweetener made from sap of coconut flowers.

Rich in vitamins and minerals, Organic Coconut Sugar is a nutrient dense alternative to ordinary sugar.

Sesame Snaps
Yield: 60 Servings

Sesame Snaps

Prep Time: 45 minutes
Total Time: 45 minutes

These sesame snaps are a healthy, low-calorie snack to have ready to go as a quick bite between meals.


  • 1 cup coconut sugar
  • 1 cup brown rice syrup
  • 1 tsp dried ginger powder
  • 3 cups white sesame seeds
  • 1/2 cup chia seed
  • 1 pinch salt
  • 1 tsp lemon juice, Optional


  1. Note: this all happens very quickly! Be sure to prep everything in advance and have equipment on hand so bars don’t harden before all steps are complete.
  2. In heavy saucepan, stir together coconut sugar, salt and rice syrup. Bring to boil over medium heat. Add ginger and Magsense/lemon juice (if desired) and stir.
  3. Combine black sesame seeds and dulse and apple butter in a small zip lock bag and set aside.
  4. Combine white sesame seeds, chia seeds in a measuring cup. Stir white seed mixture into sugar until mixed and immediately pour onto greased baking sheet, spreading with greased spatula.
  5. Using a sharp knife, score into squares to create a rectangular small bar about an inch long. Let cool completely and transfer to a air tight container.

Nutrition Information



Serving Size


Amount Per Serving Calories 64Total Fat 4gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 4mgCarbohydrates 7gNet Carbohydrates 5gFiber 2gSugar 4gProtein 1g

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