Red pepper spreads are usually chock full of cream and cheese – making them a delight for the palette but a terror to the waistline. They are also eradicated from the vegan diet due to their animal-based ingredients.
This red pepper tofu and chickpea spread is incredibly healthy and also protein-filled.
Not only is it a delicious dip, but also is perfect for spreading on a Mediterranean Panini, or as a topping for burgers.
This red pepper spread made with tofu and chickpeas is not only a delicious dip, but also perfect for spreading on a Mediterranean Panini or as a burger topping.Red Pepper Tofu and Chickpea Spread
Ingredients
Instructions
Recommended Products
Nutrition Information
Yield
4 Serving Size
1
Amount Per Serving Calories 141Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 46mgCarbohydrates 18gNet Carbohydrates 14gFiber 4gSugar 6gProtein 9g