Name: Red Pepper Tofu and Chickpea Spread
Prep time: 5 min
Cook time: 5 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 2 garlic cloves, minced; 1 shallot, minced; 2 tbsp lemon juice; 1 pinch salt; 1 tsp sugar; 1/2 tsp cayenne pepper; 1/2 tsp cumin; 1/2 tsp coriander; 1 cup roasted red peppers, drained; 1 cup chickpeas, drained; 1 cup silken tofu

Red pepper spreads are usually chock full of cream and cheese – making them a delight for the palette but a terror to the waistline. They are also eradicated from the vegan diet due to their animal-based ingredients.

This red pepper tofu and chickpea spread is incredibly healthy and also protein-filled.

Not only is it a delicious dip, but also is perfect for spreading on a Mediterranean Panini, or as a topping for burgers.

4 servings

Red Pepper Tofu and Chickpea Spread

Prep Time: 5 minutes

Cook Time: 5 minutes

Passive Time: 1 hour

Total Time: 1 hour 10 minutes

This red pepper spread made with tofu and chickpeas is not only a delicious dip, but also perfect for spreading on a Mediterranean Panini or as a burger topping.

Ingredients

2 garlic cloves, minced
1 shallot, minced
2 tbsp lemon juice
1 pinch salt
1 tsp sugar
1/2 tsp cayenne pepper
1/2 tsp cumin
1/2 tsp coriander
1 cup roasted red peppers, drained
1 cup chickpeas, drained
1 cup silken tofu

Instructions

Blend the garlic cloves, shallot and lemon juice together to make a thick paste. Add the rest of the ingredients and blend until smooth.
Chill for 1 hour before serving. Serve alongside gluten-free pita or with rice chips.