Raw Apple Crumble Recipe

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Apple Crumble Recipe Ingredients

Fall is by far one of our favorite seasons. Although the weather is getting cooler and layers of clothing are being piled on – fall is one of the most gorgeous seasons with the best food! It’s an incredible time to support our bodies with delicious and hardy root veggies and crisp, sweet apples.

 

Here are a few reasons to fall in love with fall….and eat a fantastic apple crumble too!

Raw Apple Crumble
Yield: Serves 8

Raw Apple Crumble

Prep Time: 30 minutes
Total Time: 30 minutes

Autumn is an incredible time to support our bodies with delicious and hardy root veggies and crisp, sweet apples – like those found in this fantastic apple crumble!

Ingredients

Crumble

  • 2 cups your favorite nut mixture, we used pecans and almonds
  • 1 cup cooking dates
  • 1 cup quinoa flakes, or oats if you can tolerate them
  • 1/4 cup coconut oil, melted
  • 4 tsp cinnamon
  • 1 pinch seal salt

Filling

  • 8 apples, Cortland and Empire are great choices!
  • 1 cup cooking dates, (or medjool – yum!)
  • 1/2 lemon, squeezed
  • 1 tsp cinnamon

Instructions

Filling

  1. Cut the remaining 6 apples into small slices and mix with the puree – get those apples saucy.

Crumble

  1. Find your favorite 8×8” pan and layer ½ of the crumble on the bottom.
  2. Place the apple mixture on top of the crumble layer.
  3. Put the remaining crumble mixture on top.
  4. Enjoy!

Notes

Recipe originally published Nov 14, 2011

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 516Total Fat 26gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 16gCholesterol 0mgSodium 113mgCarbohydrates 70gFiber 12gSugar 44gProtein 10g

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