High Protein Peanut Butter Banana Muffins

0
Easy Protein Muffins

If you’re looking for a quick, easy and healthy protein breakfast then keep this recipe in mind.

It’s super easy to pack and there’s no mess if you’re eating on the go.

These are wheat-free muffins, so the texture won’t rise as much, but they are tasty and packed with protein!

High Protein Peanut Butter Banana Muffins
Yield: 8 muffins

High Protein Peanut Butter Banana Muffins

Ingredients

  • 2 bananas, large and ripe
  • 50 g creamy peanut butter
  • 70 g porridge oats, processed to create fine flour
  • 85 g raw honey, or brown rice syrup
  • 1 tablespoon vanilla extract
  • 1 teaspoons baking powder
  • 1/2 teaspoon salt

Instructions

  1. Preheat oven to 180°C.
  2. Place all ingredients in a blender or use a hand blender. Blend mixture for approximately 30-45 seconds or until completely smooth.
  3. Using a spatula clean the edges of the blender. Line a standard muffin tin with Muffin cups and scoop batter into muffin cups - you can use an ice-cream scoop. Bake 12-14 minutes or until muffins have set (remember, they won’t rise as much as normal muffins!)quick and easy high protein muffins

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 210Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 1mgSodium 235mgCarbohydrates 42gFiber 2gSugar 18gProtein 4g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram