High Protein Baked French Toast Loaf Recipe

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high protein baked french toast loaf

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One of the most important meals of the day is breakfast, and it’s especially important to have a breakfast that’s high in protein. Protein is essential for building and repairing muscle tissue, and it can also help you feel fuller longer so that you’re less likely to snack later in the day.

One delicious way to get your protein at breakfast is with this high protein baked french toast loaf. This recipe uses low carb bread and egg whites to pack in the protein, and it’s also satisfyingly sweet so that you won’t be tempted to reach for unhealthy breakfast pastries.

Plus, this recipe is easy to make ahead of time so that you can enjoy a hot and hearty breakfast even on busy mornings.

So if you’re looking for a breakfast option that’s both delicious and nutritious, give this high protein baked french toast loaf a try. You’ll love the flavor and satisfaction that it provides, and your body will thank you for the protein boost!

This recipe was created by our friends at Proteinful, an app that helps you choose the best foods with the highest protein density to help achieve your nutrition goals. Download the app for free on the App Store today.

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high protein baked french toast loaf
Yield: 2 Servings

High Protein Baked French Toast Loaf Recipe

Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes

This simple and delicious baked french toast recipe will satisfy any sweet tooth (without the sugar), and the high protein content will keep you satiated throughout the morning.



  1. Preheat oven to 450°F

  2. Tear up bread into small pieces and place in a mixing bowl

  3. Pour liquid ingredients over bread and mix together

  4. Add in fruit (if desired) and mix again

  5. Pour into baking dish and drizzle with sugar-free syrup

  6. Cook for 35 minutes or until desired crispiness

  7. Divide loaf into two portions and serve with sugar-free syrup

Nutrition Information



Serving Size


Amount Per Serving Calories 151Total Fat 3.5gSaturated Fat 0gTrans Fat 0gCholesterol 0mgSodium 665mgCarbohydrates 27gNet Carbohydrates 3gFiber 24gSugar 0gProtein 26g

Nutrition facts exclude the fruit

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  • Proteinful

    Proteinful is a new app that helps you understand what's in your food — without having to calculate any units! You can search by name or scan a barcode, so it takes less time than ever before to find the most protein-rich foods while grocery shopping.

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