Garam Masala Salad Recipe

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By caramelizing onions and garlic in a little oil and a lot of flavor imparted by garam masala, the vegetables themselves become the dressing on this salad.

Simple, quick, yet packed with taste and a little spice, this salad goes well on its own as a snack, or as a base for a full meal, served alongside a protein and a grain.

garam masala salad
Yield: 2 servings

Garam Masala Salad

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Ingredients

  • 1 onion, large, chopped
  • 3 garlic cloves, minced
  • 1 tbsp Vegetable oil
  • 1 tsp garam masala
  • 1 pinch salt
  • 1 English cucumber, chopped
  • 5 Roma tomatoes, chopped
  • 1 lemon, juiced

Instructions

  1. Toss the onion and garlic in the vegetable oil in a deep-bottomed saucepan. Set the pan on the stove to medium-high heat. Sprinkle the garam masala and salt over the cooking vegetables and fry for 3 to 5 minutes, until golden brown and caramelized.
  2. Remove the cooked vegetables from heat. Allow to cool completely.
  3. Add the cooked onions and garlic to a large bowl with the chopped English cucumber and roma tomatoes. Drizzle with lemon juice and toss until evenly distributed and coated. Serve immediately

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 147Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 80mgCarbohydrates 20gFiber 4gSugar 9gProtein 3g

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