Bangladeshi Daal Recipe

Name: Bangladeshi Daal Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: 4113
Ingredients: 1 onion, chopped; 1 head garlic, minced; 2 tbsp vegetable oil; 3 cups vegetable stock; 2 birdseye chilies, chopped; 1 cup lentils; 2 tomatoes, finely chopped; 1/2 tsp turmeric; 1/2 tsp coriander; 1 tsp cumin; salt, to taste

Samantha Lowe

July 27, 2013

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Daal is a staple in South East Asia, perfect for drizzling over rice, being scooped up by naan, or accompanied by fresh sliced cucumbers and red onions.

This delicious stew-like dish not only is delicious, but filled with protein.

Bangladeshi Daal Recipe

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Daal is a staple in South East Asia, perfect for drizzling over rice, being scooped up by naan, or accompanied by fresh sliced cucumbers and red onions. This delicious stew-like dish not only is delicious, but filled with protein.

Ingredients

1 onion, chopped
1 head garlic, minced
2 tbsp vegetable oil
3 cups vegetable stock
2 birdseye chilies, chopped
1 cup lentils
2 tomatoes, finely chopped
1/2 tsp turmeric
1/2 tsp coriander
1 tsp cumin
salt, to taste

Instructions

Sauté the onion and garlic in the vegetable oil in a frying pan set to medium-high heat until browned, between 3 to 5 minutes.
Add the vegetable stock to the hot pan, followed by the rest of the ingredients except for the salt.
Bring the mixture to a boil then reduce to medium, simmering the mixture for 15 to 20 minutes.
Turn the heat to medium-high and cook the daal for 5 to 7 minutes until it becomes more of a homogenous mixture and thickens.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 173Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 654mgCarbohydrates 22gFiber 6gSugar 6gProtein 7g