Vegetarian Lactose Free Broccoli Quiche Recipe

lactose-free broccoli quiche

Eggs are often a protein staple in vegetarian diets.

However, a typical way of creating an egg dish is to add heaping amounts of butter and milk that, while giving body and flavor to the meal, make it unsuitable for those allergic to dairy.

This lactose-free broccoli quiche retains both taste and texture while remaining free of milk-products.

vegetarian lactose-free broccoli quiche

 

Vegetarian Lactose Free Broccoli Quiche Recipe
A typical egg dish contains heaping amounts of butter and milk that, while giving body and flavor to the meal, make it unsuitable for those allergic to dairy. This lactose-free broccoli quiche retains both taste and texture while remaining free of milk-products.
Vegetarian Lactose Free Broccoli Quiche Recipe
Votes: 1
Rating: 5
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Rate this recipe!
Nutrition Facts
Vegetarian Lactose Free Broccoli Quiche Recipe
Amount Per Serving
Calories 229 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Sodium 64mg 3%
Potassium 69mg 2%
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 0.005g
Protein 4g 8%
Vitamin A 1%
Vitamin C 0.3%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Prep Time 30 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
  • 2 cups all-purpose flour
  • 1/2 cup canola oil
  • 1/4 tsp salt
  • 3 tbsp ice water
  • 1 tbsp canola oil
  • 1 onion minced
  • 2 cloves garlic minced
  • 1 head broccoli chopped
  • 2 tsp ground black pepper
  • 1 pinch salt
  • 6 large eggs
  • 1 cup unsweetened almond milk
Cuisine Vegetarian
Prep Time 30 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
  • 2 cups all-purpose flour
  • 1/2 cup canola oil
  • 1/4 tsp salt
  • 3 tbsp ice water
  • 1 tbsp canola oil
  • 1 onion minced
  • 2 cloves garlic minced
  • 1 head broccoli chopped
  • 2 tsp ground black pepper
  • 1 pinch salt
  • 6 large eggs
  • 1 cup unsweetened almond milk
Vegetarian Lactose Free Broccoli Quiche Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Nutrition Facts
Vegetarian Lactose Free Broccoli Quiche Recipe
Amount Per Serving
Calories 229 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Sodium 64mg 3%
Potassium 69mg 2%
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 0.005g
Protein 4g 8%
Vitamin A 1%
Vitamin C 0.3%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat the oven to 350 degree Fahrenheit. Blend the flour, canola oil, salt and ice water together into a large bowl until it is crumbly. Roll out the dough on a lightly floured surface and press it into a pie pan or individual muffin tins.
  2. Toss the onion and garlic cloves with the canola oil in a deep bottomed frying pan. Turn the burner to medium-high heat and caramelize the onions and garlic until lightly browned and translucent. Sprinkle with the black pepper and salt. Add the broccoli to the frying pan and cook for 1 to 2 minutes or until softened slightly. Allow to cool.
  3. Whisk the eggs and milk together until frothy. Add the broccoli mixture to the eggs, stir until combined.
  4. Pour the mixture into the prepared pie pan, or muffin tin. Insert the dish into the oven. Cook the muffin tin version of the quiche for 25 to 30 minutes or cook the pie pan version for 40 to 45 minutes, until golden brown.
  5. Remove and let sit for 5 minutes before serving.
Recipe Notes

Originally posted April, 2013.

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A typical #egg dish contains heaping amounts of #butter and #milk that, while giving #body and flavor to the #meal, make it unsuitable for those #allergic to #dairy. This lactose-free #broccoli quiche retains both #taste and texture while remaining free of milk-products.