Vegetarian Chipotle Gallo Pinto Wrap

By
Samantha Lowe
-
0
Vegetarian Chipotle Gallo Pinto Wrap

With a sweet spicy sauce, this wrap is full of protein due to the addition of black beans.

Add sliced tomatoes and chopped lettuce for extra crunch.

Avocado and cheese add extra creaminess that seems to melt into the surrounding layers.

For a completely vegan dish, omit the cheese or use a vegan version.

Vegetarian Chipotle Gallo Pinto Wrap
Vegetarian Chipotle Gallo Pinto Wrap
Votes: 1
Rating: 5
You:
Rate this recipe!
Nutrition Facts
Vegetarian Chipotle Gallo Pinto Wrap
Amount Per Serving
Calories 539 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 38mg 13%
Sodium 1781mg 74%
Potassium 792mg 23%
Total Carbohydrates 65g 22%
Dietary Fiber 11g 44%
Sugars 6g
Protein 26g 52%
Vitamin A 21%
Vitamin C 39%
Calcium 58%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish, Snacks
Cuisine Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
  • 2 tblsp minced garlic
  • 1 onion finely minced
  • 1 1/2 cup white rice
  • 3 cups chicken broth
  • 1 can black beans
  • 1/4 cup chipotle peppers with adobo sauce, pureed
  • 4 large tortilla wraps
  • 1 avocado sliced
  • 1/2 head lettuce sliced
  • 2 tomatoes sliced
  • 1 cup mozzarella shredded
Course Main Dish, Snacks
Cuisine Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
  • 2 tblsp minced garlic
  • 1 onion finely minced
  • 1 1/2 cup white rice
  • 3 cups chicken broth
  • 1 can black beans
  • 1/4 cup chipotle peppers with adobo sauce, pureed
  • 4 large tortilla wraps
  • 1 avocado sliced
  • 1/2 head lettuce sliced
  • 2 tomatoes sliced
  • 1 cup mozzarella shredded
Vegetarian Chipotle Gallo Pinto Wrap
Votes: 1
Rating: 5
You:
Rate this recipe!
Nutrition Facts
Vegetarian Chipotle Gallo Pinto Wrap
Amount Per Serving
Calories 539 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 38mg 13%
Sodium 1781mg 74%
Potassium 792mg 23%
Total Carbohydrates 65g 22%
Dietary Fiber 11g 44%
Sugars 6g
Protein 26g 52%
Vitamin A 21%
Vitamin C 39%
Calcium 58%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine the onion, white rice, garlic, chicken broth and chipotle puree in a medium saucepan. Bring to a boil on medium-high heat and then cover and reduce to a simmer. Allow to cook on low for 15 to 20 minutes, or until the rice is cooked.
  2. Remove the rice from heat and add the beans, stir to combine. Cover and let sit for 10 minutes or until the beans are heated through.
  3. Spoon the desired amount of mixture onto a tortilla and add avocado, lettuce, tomatoes and mozzarella and wrap. Repeat with the other 3 wraps and serves.
Recipe Notes

Calories: 588
Fat: 22g
Carbohydrates: 81g
Protein: 21g

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