Vegetarian Chipotle Gallo Pinto Wrap

With a sweet spicy sauce, this wrap is full of protein due to the addition of black beans.

Add sliced tomatoes and chopped lettuce for extra crunch.

Avocado and cheese add extra creaminess that seems to melt into the surrounding layers.

For a completely vegan dish, omit the cheese or use a vegan version.

Vegetarian Chipotle Gallo Pinto Wrap

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Rating: 5
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Nutrition Facts

Vegetarian Chipotle Gallo Pinto Wrap

Amount Per Serving

Calories 539 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 8g 40%

Polyunsaturated Fat 2g

Monounsaturated Fat 9g

Cholesterol 38mg 13%

Sodium 1781mg 74%

Potassium 792mg 23%

Total Carbohydrates 65g 22%

Dietary Fiber 11g 44%

Sugars 6g

Protein 26g 52%

Vitamin A 21%

Vitamin C 39%

Calcium 58%

Iron 26%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Main Dish, Snacks

Cuisine

Vegan, Vegetarian

Prep Time

10 minutes

Cook Time

30 minutes

Servings

servings MetricUS Imperial

Ingredients

• 2 tblsp minced garlic
• 1 onion finely minced
• 1 1/2 cup white rice
• 3 cups chicken broth
• 1 can black beans
• 1/4 cup chipotle peppers with adobo sauce, pureed
• 4 large tortilla wraps
• 1 avocado sliced
• 1/2 head lettuce sliced
• 2 tomatoes sliced
• 1 cup mozzarella shredded

Course Main Dish, Snacks Cuisine Vegan, Vegetarian Prep Time 10 minutes Cook Time 30 minutes Servings servings MetricUS Imperial Ingredients 2 tblsp minced garlic 1 onion finely minced 1 1/2 cup white rice 3 cups chicken broth 1 can black beans 1/4 cup chipotle peppers with adobo sauce, pureed 4 large tortilla wraps 1 avocado sliced 1/2 head lettuce sliced 2 tomatoes sliced 1 cup mozzarella shredded

Votes: 1 Rating: 5 You: Rate this recipe! Nutrition Facts Vegetarian Chipotle Gallo Pinto Wrap Amount Per Serving Calories 539 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 8g 40% Polyunsaturated Fat 2g Monounsaturated Fat 9g Cholesterol 38mg 13% Sodium 1781mg 74% Potassium 792mg 23% Total Carbohydrates 65g 22% Dietary Fiber 11g 44% Sugars 6g Protein 26g 52% Vitamin A 21% Vitamin C 39% Calcium 58% Iron 26% * Percent Daily Values are based on a 2000 calorie diet.

Instructions

1. Combine the onion, white rice, garlic, chicken broth and chipotle puree in a medium saucepan. Bring to a boil on medium-high heat and then cover and reduce to a simmer. Allow to cook on low for 15 to 20 minutes, or until the rice is cooked.
2. Remove the rice from heat and add the beans, stir to combine. Cover and let sit for 10 minutes or until the beans are heated through.
3. Spoon the desired amount of mixture onto a tortilla and add avocado, lettuce, tomatoes and mozzarella and wrap. Repeat with the other 3 wraps and serves.

Recipe Notes

Calories: 588
Fat: 22g
Carbohydrates: 81g
Protein: 21g

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