
With a sweet spicy sauce, this wrap is full of protein due to the addition of black beans.
Add sliced tomatoes and chopped lettuce for extra crunch.
Avocado and cheese add extra creaminess that seems to melt into the surrounding layers.
For a completely vegan dish, omit the cheese or use a vegan version.
Vegetarian Chipotle Gallo Pinto Wrap

Nutrition Facts
Vegetarian Chipotle Gallo Pinto Wrap
Amount Per Serving
Calories 539
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 38mg
13%
Sodium 1781mg
74%
Potassium 792mg
23%
Total Carbohydrates 65g
22%
Dietary Fiber 11g
44%
Sugars 6g
Protein 26g
52%
Vitamin A
21%
Vitamin C
39%
Calcium
58%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time | 10 minutes |
Cook Time | 30 minutes |
Servings |
servings
|
Ingredients
- 2 tblsp minced garlic
- 1 onion finely minced
- 1 1/2 cup white rice
- 3 cups chicken broth
- 1 can black beans
- 1/4 cup chipotle peppers with adobo sauce, pureed
- 4 large tortilla wraps
- 1 avocado sliced
- 1/2 head lettuce sliced
- 2 tomatoes sliced
- 1 cup mozzarella shredded
Ingredients
|
![]() Nutrition Facts
Vegetarian Chipotle Gallo Pinto Wrap
Amount Per Serving
Calories 539
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 38mg
13%
Sodium 1781mg
74%
Potassium 792mg
23%
Total Carbohydrates 65g
22%
Dietary Fiber 11g
44%
Sugars 6g
Protein 26g
52%
Vitamin A
21%
Vitamin C
39%
Calcium
58%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
|
Instructions
- Combine the onion, white rice, garlic, chicken broth and chipotle puree in a medium saucepan. Bring to a boil on medium-high heat and then cover and reduce to a simmer. Allow to cook on low for 15 to 20 minutes, or until the rice is cooked.
- Remove the rice from heat and add the beans, stir to combine. Cover and let sit for 10 minutes or until the beans are heated through.
- Spoon the desired amount of mixture onto a tortilla and add avocado, lettuce, tomatoes and mozzarella and wrap. Repeat with the other 3 wraps and serves.
Recipe Notes
Calories: 588
Fat: 22g
Carbohydrates: 81g
Protein: 21g