Drop the canned pasta sauce, and opt instead for this tasty homemade vegan spaghetti sauce.
It takes only a few minutes to prepare, and after a short time letting it simmer, this sauce brings out an incredible flavor.
Serve on pasta with garlic bread for a delicious dinner that will please everyone.
This is truly a comforting and traditional dish with a vegan twist!
Full of nutritious ingredients and so tasty, it’s prepared in large quantities, so you can easily freeze this sauce for several pasta meals in the future.
This sauce is hearty and a little sweet, and can be used in many dishes, from classic spaghetti, with stuffed shells to tortellini with vegan ricotta cheese.
Top with some fresh basil and serve over any of favorite pasta.
Vegan Spaghetti Sauce
Skip the canned pasta sauce, and opt instead for this tasty and nutritious homemade vegan spaghetti sauce.
Rate this recipe!
Nutrition Facts
Vegan Spaghetti Sauce
Amount Per Serving
Calories 265 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 2mg 1%
Sodium 5973mg 249%
Potassium 1202mg 34%
Total Carbohydrates 42g 14%
Dietary Fiber 7g 28%
Sugars 22g
Protein 11g 22%
Vitamin A 103%
Vitamin C 84%
Calcium 11%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
| Prep Time | 35 minutes |
| Cook Time | 4 hours |
| Servings | cups |
Ingredients
- 2 onions
- 6 stalks celery
- 2 carrots
- 1 green pepper
- 3 cloves garlic
- 3 tbsp olive oil
- 2 cups brown lentils cooked or canned
- 20 oz tomato cream
- 28 oz tomato juice
- 14 oz tomato sauce
- 28 oz tomato in the morning
- 12 oz chili sauce
- 11 oz tomato paste
- 3 cups soya sauce
- 1 tbsp oregano
- 1 tbsp basilica
- 1 tbsp parsley
- 3 tbsp Italian spice
- to taste Tabasco sauce
- to taste Salt and Pepper
Ingredients
| Rate this recipe! Nutrition Facts Vegan Spaghetti Sauce Amount Per Serving Calories 265 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 2mg 1% Sodium 5973mg 249% Potassium 1202mg 34% Total Carbohydrates 42g 14% Dietary Fiber 7g 28% Sugars 22g Protein 11g 22% Vitamin A 103% Vitamin C 84% Calcium 11% Iron 20% * Percent Daily Values are based on a 2000 calorie diet. |
Instructions
- Cut the vegetables into small cubes
- In a large saucepan over medium-high heat, add olive oil. Add the vegetables and sauté 5 minutes.
- Add all other ingredients and bring to a boil. Simmer on low heat for 4 hours, stirring occasionally.
