Turmeric Sweet Potato Quinoa Fritters

turmeric sweet potato quinoa fritters

I love this recipe because it’s quick, versatile, full of anti-inflamatory ingredients (like turmeric) and the Finnish berry buckthorn adds a Vitamin C kick (which is never a bad thing!)

Turmeric Sweet Potato Quinoa Fritters
Turmeric Sweet Potato Quinoa Fritters
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Nutrition Facts
Turmeric Sweet Potato Quinoa Fritters
Amount Per Serving
Calories 141 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sodium 92mg 4%
Potassium 369mg 11%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
Vitamin A 213%
Vitamin C 7%
Calcium 3%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Appetizer, Snacks
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 60 minutes
Servings
fritters
Ingredients
  • 2 large sweet potatoes
  • 200 g cooked quinoa
  • 1 tablespoon turmeric
  • 1 teaspoon sea buckthorn optional
  • 1 medium yellow onion diced
  • 3 cloves garlic crushed
  • 1 tablespoon extra virgin olive oil
  • coconut oil for cooking
Course Appetizer, Snacks
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 60 minutes
Servings
fritters
Ingredients
  • 2 large sweet potatoes
  • 200 g cooked quinoa
  • 1 tablespoon turmeric
  • 1 teaspoon sea buckthorn optional
  • 1 medium yellow onion diced
  • 3 cloves garlic crushed
  • 1 tablespoon extra virgin olive oil
  • coconut oil for cooking
Turmeric Sweet Potato Quinoa Fritters
Votes: 0
Rating: 0
You:
Rate this recipe!
Nutrition Facts
Turmeric Sweet Potato Quinoa Fritters
Amount Per Serving
Calories 141 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sodium 92mg 4%
Potassium 369mg 11%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
Vitamin A 213%
Vitamin C 7%
Calcium 3%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Prepare quinoa according to package instructions.
  2. Preheat oven to 200 degrees, pierce sweet potatoes with fork and bake for 45 minutes or until soft. Remove skins, mash with a fork to remove all chunks and place in large mixing bowl. In a sauté pan combine onions, olive oil, a hearty pinch of sea salt and cook over medium-low heat until onions are translucent. Add garlic and cook an additional minute, stirring continually to prevent the garlic from burning. Add turmeric at the very end.
  3. Add onions, quinoa, Himalayan salt to large mixing bowl with sweet potatoes and stir until well combined.
  4. Form mixture into golf ball size ball, roughly 8, flatten into a patty, and cook for about 2 minutes each side on a pan with coconut oil.
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