Swede (Rutabaga) Chips & Guacamole

Swede Chips with Guacamole

These swede chips are a great accompaniment to vegan and veggie burgers, even if – I’ll be honest – I also enjoy indulging on them on their own as a snack. Plus, the avocado guacamole dip is always a winner.

Swede (Rutabaga) Chips & Guacamole
Swede (Rutabaga) Chips & Guacamole
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Nutrition Facts
Swede (Rutabaga) Chips & Guacamole
Amount Per Serving
Calories 294 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 16mg 5%
Sodium 54mg 2%
Potassium 989mg 28%
Total Carbohydrates 28g 9%
Dietary Fiber 11g 44%
Sugars 14g
Protein 10g 20%
Vitamin A 10%
Vitamin C 101%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Sides, Snacks
Cuisine Vegan, Vegetarian
Servings
Ingredients
Chips
  • 1 large swede or Rutabaga peeled and cut into chips, approx 750g/1lb 10oz
  • 1 tbsp coconut oil
  • 50 g nutritional yeast
  • 1 tbsp rosemary leaves
  • 1 knob butter
  • 2 garlic cloves peeled
Guacamole
  • 1 avocado chopped
  • 1 tomato small, finely chopped
  • 1 garlic clove crushed
  • 2 tbsp lime juice
Course Sides, Snacks
Cuisine Vegan, Vegetarian
Servings
Ingredients
Chips
  • 1 large swede or Rutabaga peeled and cut into chips, approx 750g/1lb 10oz
  • 1 tbsp coconut oil
  • 50 g nutritional yeast
  • 1 tbsp rosemary leaves
  • 1 knob butter
  • 2 garlic cloves peeled
Guacamole
  • 1 avocado chopped
  • 1 tomato small, finely chopped
  • 1 garlic clove crushed
  • 2 tbsp lime juice
Swede (Rutabaga) Chips & Guacamole
Votes: 0
Rating: 0
You:
Rate this recipe!
Nutrition Facts
Swede (Rutabaga) Chips & Guacamole
Amount Per Serving
Calories 294 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 16mg 5%
Sodium 54mg 2%
Potassium 989mg 28%
Total Carbohydrates 28g 9%
Dietary Fiber 11g 44%
Sugars 14g
Protein 10g 20%
Vitamin A 10%
Vitamin C 101%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oven to 220°C/fan 200°C/gas 7.
  2. Tip the swede, coconut oil, 40g of the Nutritional yeast and the rosemary leaves into a shallow roasting tin. Season and toss well, arranging in one layer.
  3. Sprinkle over the remaining Nutritional Yeast, dot with more coconut oil, then add the garlic cloves.
  4. Roast for 30-35 mins, turning halfway through cooking, until crisp and golden.
  5. For the avocado dip: Place avocado in a bowl. Using a fork, mash until almost smooth. Add tomato, garlic and lime juice. Stir to combine.
    Swede Chips
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