Sesame Snaps

Sesame Snaps

These delicious sesame snaps have wonderful amounts of calcium and plant sterols.

Plant sterols help to balance the immune system and reduce cholesterol. Coconut sugar is a low glycemic sweetener made from sap of coconut flowers.

Rich in vitamins and minerals, Organic Coconut Sugar is a nutrient dense alternative to ordinary sugar.

Sesame Snaps
Sesame Snaps
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Nutrition Facts
Sesame Snaps
Amount Per Serving
Calories 87 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 25mg 1%
Potassium 41mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 2g 4%
Vitamin A 0.1%
Vitamin C 0.1%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snacks
Cuisine Vegetarian
Prep Time 45 minutes
Servings
small bars
Ingredients
  • 1 cup coconut sugar
  • 1 cup brown rice syrup
  • 1 tsp dried ginger powder
  • 3 cups white sesame seeds
  • 1/2 cup chia seed
  • 1 pinch salt
  • 1 tsp lemon juice Optional
Course Snacks
Cuisine Vegetarian
Prep Time 45 minutes
Servings
small bars
Ingredients
  • 1 cup coconut sugar
  • 1 cup brown rice syrup
  • 1 tsp dried ginger powder
  • 3 cups white sesame seeds
  • 1/2 cup chia seed
  • 1 pinch salt
  • 1 tsp lemon juice Optional
Sesame Snaps
Votes: 0
Rating: 0
You:
Rate this recipe!
Nutrition Facts
Sesame Snaps
Amount Per Serving
Calories 87 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 25mg 1%
Potassium 41mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 2g 4%
Vitamin A 0.1%
Vitamin C 0.1%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Note: this all happens very quickly! Be sure to prep everything in advance and have equipment on hand so bars don’t harden before all steps are complete.
  2. In heavy saucepan, stir together coconut sugar, salt and rice syrup. Bring to boil over medium heat. Add ginger and Magsense/lemon juice (if desired) and stir.
  3. Combine black sesame seeds and dulse and apple butter in a small zip lock bag and set aside.
  4. Combine white sesame seeds, chia seeds in a measuring cup. Stir white seed mixture into sugar until mixed and immediately pour onto greased baking sheet, spreading with greased spatula.
  5. Using a sharp knife, score into squares to create a rectangular small bar about an inch long. Let cool completely and transfer to a air tight container.
Recipe Notes

Calories: 47

Protein: 1 g

Fat: 2 g

Carbohydrates: 8 g

Fibre: 2

Sodium: 1 mg

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