High Protein Peanut Butter Banana Muffins

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Easy Protein Muffins

If you’re looking for a quick, easy and healthy protein breakfast then keep this recipe in mind.

It’s super easy to pack and there’s no mess if you’re eating on the go.

These are wheat-free muffins, so the texture won’t rise as much, but they are tasty and packed with protein!

High Protein Peanut Butter Banana Muffins
High Protein Peanut Butter Banana Muffins
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Nutrition Facts
High Protein Peanut Butter Banana Muffins
Amount Per Serving
Calories 138 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Sodium 233mg 10%
Potassium 110mg 3%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 12g
Protein 3g 6%
Vitamin A 1%
Vitamin C 4%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Snacks
Cuisine Vegetarian
Servings
muffins
Ingredients
  • 2 bananas large and ripe
  • 50 g creamy peanut butter
  • 70 g porridge oats processed to create fine flour
  • 85 g raw honey or brown rice syrup
  • 1 tablespoon vanilla extract
  • 1 teaspoons baking powder
  • 1/2 teaspoon salt
Course Breakfast, Snacks
Cuisine Vegetarian
Servings
muffins
Ingredients
  • 2 bananas large and ripe
  • 50 g creamy peanut butter
  • 70 g porridge oats processed to create fine flour
  • 85 g raw honey or brown rice syrup
  • 1 tablespoon vanilla extract
  • 1 teaspoons baking powder
  • 1/2 teaspoon salt
High Protein Peanut Butter Banana Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Nutrition Facts
High Protein Peanut Butter Banana Muffins
Amount Per Serving
Calories 138 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Sodium 233mg 10%
Potassium 110mg 3%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 12g
Protein 3g 6%
Vitamin A 1%
Vitamin C 4%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 180°C.
  2. Place all ingredients in a blender or use a hand blender. Blend mixture for approximately 30-45 seconds or until completely smooth.
  3. Using a spatula clean the edges of the blender. Line a standard muffin tin with Muffin cups and scoop batter into muffin cups - you can use an ice-cream scoop. Bake 12-14 minutes or until muffins have set (remember, they won’t rise as much as normal muffins!)
    quick and easy high protein muffins
Recipe Notes

Calories per serving: 276g

Fat per serving: 17g

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