Dreamy Peach Coconut Smoothie Recipe

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It’s summer and sometimes we want a really cooling, refreshing drink to get us going in the morning or to pick us up in the afternoon. Green smoothies are a wonderful option and are super easy to make at home. Green smoothies taste just like normal smoothies, but they offer a huge serving of vegetables hidden in the yumminess.

Drinking smoothies is a wonderful way to eat your food- because it is already broken down and easy to digest. In fact, your digestive system does not have to do very much work to assimilate and absorb the nutrients from smoothies. Giving the digestive system a rest can be beneficial for healing the digestive tract.

Green smoothies are also alkalizing for the body. When the body is in an alkaline state, cells are healthier, oxygen increases, and there is less risk of cancer and disease developing. Increasing the amount of vegetables and fruits you consume, can help increase the alkalinity of the body. This smoothie makes it easy to fit another serving of greens and fruit into your diet.

Dreamy Peach Coconut Smoothie
Dreamy Peach Coconut Smoothie
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Nutrition Facts
Dreamy Peach Coconut Smoothie
Amount Per Serving
Calories 85 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.3g
Sodium 89mg 4%
Potassium 552mg 16%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 4g 8%
Vitamin A 184%
Vitamin C 125%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Drinks
Prep Time 15 minutes
Servings
Ingredients
  • 1 cup kale chopped
  • 1/2 cup cucumber chopped
  • 1 peach chopped
  • 1-2 cups coconut water
  • 2 tbsp hemp seeds
Course Drinks
Prep Time 15 minutes
Servings
Ingredients
  • 1 cup kale chopped
  • 1/2 cup cucumber chopped
  • 1 peach chopped
  • 1-2 cups coconut water
  • 2 tbsp hemp seeds
Dreamy Peach Coconut Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Nutrition Facts
Dreamy Peach Coconut Smoothie
Amount Per Serving
Calories 85 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.3g
Sodium 89mg 4%
Potassium 552mg 16%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 4g 8%
Vitamin A 184%
Vitamin C 125%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Blend all the ingredients together in a blender, until creamy and smooth.
  2. Sip slowly and enjoy!
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