Blueberry Pie Oatmeal Smoothie Bowl

blueberry pie smoothie recipe

Let’s face it – most people know they should be striving to eat more fruits, vegetables and whole grains.

The abundance of phytochemicals, antioxidants and fiber in these foods go a long way to keeping us healthy.

The unfortunate reality is, most people don’t find these foods very tasty on their own. The thought of eating a bowl of oatmeal or cup of blueberries isn’t that appealing to most folks.

But what if you could combine these ingredients into something that has the sweetness of ice cream and the varied texture of a pie?

Well, you can – and this smoothie bowl recipe does just that.

blueberry pie smoothie bowl from above

 

What is a smoothie bowl, you ask?

It’s a smoothie that’s blended super thick and then finished off with toppings.

As the name implies, it’s best eaten with a spoon rather than straw.

Having a heavy-duty blender – like one of these – can certainly help make the smoothie bowl thick because you don’t have to add much liquid.

But if your blender isn’t that powerful, here’s a little trick…

Start with the entire contents of liquid that the recipe calls for and slowly add the frozen fruit as you’re blending. You can also stop blending to add more frozen fruit in and then repeat the process.

Doing it this way will reduce stress on the motor, but still ensure that the result is thick and delicious!

blueberry pie smoothie bowl

Blueberry Pie Oatmeal Smoothie Bowl
The thought of eating a bowl of oatmeal or cup of blueberries isn’t that appealing to most folks. But what if you could combine these ingredients into something that has the sweetness of ice cream and the varied texture of a pie? Well, you can – and this smoothie bowl recipe does just that.
Blueberry Pie Oatmeal Smoothie Bowl
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Nutrition Facts
Blueberry Pie Oatmeal Smoothie Bowl
Amount Per Serving
Calories 121 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Sodium 52mg 2%
Potassium 308mg 9%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 11g
Protein 3g 6%
Vitamin A 3%
Vitamin C 10%
Calcium 23%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegan, Vegetarian
Prep Time 5 minutes
Servings
Ingredients
  • 1 cup frozen blueberries
  • 1 banana frozen
  • 1 banana ripe
  • 1/2 cup oatmeal
  • 3/4 cup Unsweetened Soymilk or other non-dairy milk; use ½ - 1 cup depending on desired thickness
  • 1 tbsp chia seeds
Cuisine Vegan, Vegetarian
Prep Time 5 minutes
Servings
Ingredients
  • 1 cup frozen blueberries
  • 1 banana frozen
  • 1 banana ripe
  • 1/2 cup oatmeal
  • 3/4 cup Unsweetened Soymilk or other non-dairy milk; use ½ - 1 cup depending on desired thickness
  • 1 tbsp chia seeds
Blueberry Pie Oatmeal Smoothie Bowl
Votes: 0
Rating: 0
You:
Rate this recipe!
Nutrition Facts
Blueberry Pie Oatmeal Smoothie Bowl
Amount Per Serving
Calories 121 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Sodium 52mg 2%
Potassium 308mg 9%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 11g
Protein 3g 6%
Vitamin A 3%
Vitamin C 10%
Calcium 23%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add all the frozen ingredients to your blender and add half of the required oats.
  2. Use just enough soy milk to blend, stopping to readjust as necessary. The less soy milk you use the thicker it will be, but the easier it will blend. See tips in the intro if your blender can’t handle this.
  3. Once fully blended place into your favorite bowl. It’s okay if all the oats aren’t fully blended – just make sure the fruits are smooth.
  4. Top the smoothie bowl with sliced banana, remainder of raw oatmeal and chia seeds.
  5. Enjoy with a spoon!
Recipe Notes

Joey Bruno, owner of ThriveCuisine.com, holds a master’s degree in Nutrition & Food Science from Montclair State University. He’s a foodie and wannabe vegan chef. He currently lives in Delaware with his wife and likes to go for long walks with his dog and practice jiu-jitsu in his spare time.

Print Recipe
The thought of eating a bowl of oatmeal or cup of blueberries isn’t that appealing to most folks. But what if you could combine these ingredients into something that has the sweetness of ice cream and the varied texture of a pie? Well, you can – and this smoothie bowl recipe does just that.