Barley Stew With Root Vegetables

Barley and Vegetable Stew

Warm up your winter with this delicious stew of barley and roasted root vegetables. Hearty and nourishing.

This hearty and colorful stew of barley and roasted root vegetables is almost like a chunky vegetable stew. It’s great for a side dish, or a meatless meal in itself.

Barley and Vegetable Stew

Barley and Vegetable Stew

Barley Stew With Root Vegetables
This hearty and colorful stew of barley and roasted root vegetables is almost like a chunky vegetable stew. It's great for a side dish, or a meatless meal in itself.
Barley Stew With Root Vegetables
Votes: 3
Rating: 4.33
You:
Rate this recipe!
Nutrition Facts
Barley Stew With Root Vegetables
Amount Per Serving
Calories 276 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 649mg 27%
Potassium 885mg 25%
Total Carbohydrates 50g 17%
Dietary Fiber 9g 36%
Sugars 16g
Protein 5g 10%
Vitamin A 153%
Vitamin C 124%
Calcium 8%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish, Sides
Cuisine Vegan, Vegetarian
Prep Time 20 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
  • 3 tbsp olive oil
  • 1 onion sliced thin
  • 3 carrots peeled and finely chopped
  • 3 stalks celery finely chopped
  • 1 cup apple juice
  • 6 cup vegetable broth
  • 1/2 cup pearl barley
  • 1/2 tsp dried thyme
  • 1 red pepper cut into cubes
  • 3 parsnips finely chopped
  • 3 potatoes cut into cubes
  • 3/4 cup frozen peas
Course Main Dish, Sides
Cuisine Vegan, Vegetarian
Prep Time 20 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
  • 3 tbsp olive oil
  • 1 onion sliced thin
  • 3 carrots peeled and finely chopped
  • 3 stalks celery finely chopped
  • 1 cup apple juice
  • 6 cup vegetable broth
  • 1/2 cup pearl barley
  • 1/2 tsp dried thyme
  • 1 red pepper cut into cubes
  • 3 parsnips finely chopped
  • 3 potatoes cut into cubes
  • 3/4 cup frozen peas
Barley Stew With Root Vegetables
Votes: 3
Rating: 4.33
You:
Rate this recipe!
Nutrition Facts
Barley Stew With Root Vegetables
Amount Per Serving
Calories 276 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 649mg 27%
Potassium 885mg 25%
Total Carbohydrates 50g 17%
Dietary Fiber 9g 36%
Sugars 16g
Protein 5g 10%
Vitamin A 153%
Vitamin C 124%
Calcium 8%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan, heat the olive oil over medium-high heat. Add the onion, carrots and celery until browned – about 8 minutes.
  2. On high heat, add the apple juice and scrape the bottom of the pan.
  3. Pour the vegetable broth and bring to a boil. Add barley and thyme, reduce heat to medium-low and cook uncovered for 30 minutes.
  4. Add celery, red pepper and potatoes and continue cooking until tender –about 20 minutes.
  5. Turn off the heat, add the peas, put the lid on the pan, and leave aside for 5 minutes.
  6. Remove the lid and your stew of root vegetables is ready to be savored.
Print Recipe
This hearty and colorful stew of barley and roasted root vegetables is almost like a chunky vegetable stew. It's great for a side dish, or a meatless meal in itself.