Exercising the Eco-Friendly Way

Many people are finding small ways to make their daily life a little “greener.” You may be surprised to learn that altering your workout routine can make a big difference when it comes to the health of the environment.

Losing weight and staying in shape isn’t easy, and as a result, a number of fitness enthusiasts simply don’t consider how many resources they are wasting in their quest to live a healthier life. The following tips will help you turn your exercise routine green.


1. Avoid the Gym

Gyms use a lot of electricity. As an alternative, look for outdoor fitness programs that interest you. There are a number of boot camps popping up across the country that provide fun, fellowship and intense workouts.

If you aren’t interested in a structured class or program, simply brainstorm outdoor activities that will help you stay active. Take a walk after dinner each evening, or start biking with a friend. Get creative, have fun and get in shape!


2. Recycle Your Shoes

Working out frequently does a number on even the best pair of sneakers. If you stick with an exercise routine over time, you are likely to go through several pairs of shoes. When you notice your current pair wearing down, consider donating them to one of several worthwhile organizations.

For example, Nike has a program that takes old shoes and converts them into playground surfaces, tracks and even outdoor basketball courts.


3. Buy a Reusable Water Bottle

Grabbing a plastic water bottle before your workout is convenient, but almost 75 percent of these bottles wind up in landfills rather than a recycling center.

Yoga Isn't for Sissies

Instead, purchase a reusable water bottle and fill it up in the morning so that it is ready to go when you are. You’ll help the environment and save money at the same time.


4. Work Out at Home

Not sure what to do if the weather isn’t cooperating? Consider working out in the comfort of your own home. You can exercise at any time of the day, whenever you can fit in a little extra activity.

For help and motivation, use the myriad fitness videos online on sites such as YouTube, Vimeo etc, or even on fitness apps. You’ll be helping the Earth and staying healthy.

Changing your workout routine may not be the most obvious way to live a greener life, but it ultimately benefits both you and the environment. To have the most impact, implement other Eco-friendly lifestyle changes as well; for example, purchase reusable shopping bags for the grocery store or hire a pest control company that offers green treatment methods. It doesn’t take much to make a big difference.


  1. The reusable water bottle is the best solution. I see so many people running around in the park, and almost every one of them is carrying water. Mostly in regular plastic bottles, which they throw away afterward. Just think how much you can do for the environment by using one bottle instead of the many that are thrown away every day.


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