3 Steps to an Organic and Sustainable Lifestyle at Home
An organic lifestyle is more sustainable, saves you some money, protects your health and preserves the environment. These are just a few ways to live an organic lifestyle.
7 Vegan Prebiotic Rich Foods to Help Your Digestive System
Vegan prebiotics are superfoods at their finest. Rich in all kinds of vitamins and minerals, high in fiber, and low in calories. They can help manage your weight and may lower your risk of contracting Irritable Bowel Syndrome (IBS). And yes, they taste great too! Here are some favorites to consider adding to your diet.
Why a Plant-Based Diet Is Good for Gut Health
Is being a vegan the key to good health? Thanks to research studies, we're starting to understand how natural foods interact with our gut bacteria and improve our overall well-being. Learn how this happens and what to include in your diet.
5 Surprising Ways Green Spaces in Cities Affect Mental Health
Green spaces in urban areas have a significant impact on mental health. Our brains were not wired for urban concrete jungles now home to more than half of the world's population. Here's how green spaces affect our health and well-being.
Exercising the Eco-Friendly Way: 5 Tips for Success
Making a few changes to your workout routine can make a big difference for the Earth.
12 Plants for Improving Your Health & Home
From lavender to lemongrass, rosemary to aloe vera, plants can do wonders for our wellbeing, emotion and the environment around us. Therefore, explore the great health and home improvements offered by the 12 exclusive plants listed in this infographic.
5 Health Hazards that Could Be Hiding In Your Home
With a close look at these five potential hazards, homeowners can keep themselves and their family as safe as possible, dramatically reducing the chance of health problems resulting from unhealthy or environmentally damaging situations.
How to Practice Social Distancing Without Feeling Isolated
Getting outside regularly is crucial for our mental health and well-being, but it has never been as important as it is now. Here's how to social distance without feeling completely isolated
Healthy Eating Under Quarantine – Infographic
Just because you can't eat at your favorite restaurant or try your favorite recipe doesn't mean you can't eat well during this global pandemic. Here's how you can eat healthy under quarantine
Reduce Car Pollutant Deaths by Working From Home
The research, by Oxford and Bath University, showed that related health costs from car and van emissions are costing about £6 billion a year in damage.
