The health benefits of superfoods are well documented, but did you know that they also have beauty benefits?

Check out the infographic below from Beauty Flash to learn about the positive impact salmon, avocado, greek yogurt, olive oil, soy and more have on your personal care.

20 Superfoods with Amazing Beauty Benefits Infographic

Will you be incorporating these superfoods in your diet? Tweet us @greenerideal and let us know.

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