Sleep is an essential part of our well-being. The process is vital to both our physical and mental health: studies have shown that people who experience sleep insufficiency are at a greater risk of developing several diseases, including hypertension, diabetes and depression.
Although getting a good night’s rest is extremely important, millions of Americans aren’t getting the sleep they need. There are a number of causes of lack of sleep, from sleep disorders and stress to the quality of the air. Luckily, there are many natural remedies for sleep deprivation, like adding a plant to your bedroom.
This infographic outlines the 15 best indoor plants for sleep—like lavender, which lowers the heart rate and relaxes the mind.
See all 15 below:
Editor’s Note: This post has been updated for freshness and consistency.
The sleeping pills industry is damaging our health by capitalizing on our lack of knowledge, and also by distracting people from natural and effectual methods to handle this dilemma. I was in fact using prescription sleep medicines [Ambien] for over 5 years. It stopped working and I simply took more. Nevertheless did maybe not work. Nights were very hard – medication place me to sleep but we would get up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a tremendously hard cycle to split. We ended up being actually in bad shape due to not enough sleep.
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