Sleep is an essential part of our well-being. The process is vital to both our physical and mental health: studies have shown that people who experience sleep insufficiency are at a greater risk of developing several diseases, including hypertension, diabetes and depression.
Although getting a good night’s rest is extremely important, millions of Americans aren’t getting the sleep they need. There are a number of causes of lack of sleep, from sleep disorders and stress to the quality of the air. Luckily, there are many natural remedies for sleep deprivation, like adding a plant to your bedroom.
This infographic outlines the 15 best indoor plants for sleep—like lavender, which lowers the heart rate and relaxes the mind.
See all 15 below:
The sleeping pills industry is damaging our health by capitalizing on our lack of knowledge, and also by distracting people from natural and effectual methods to handle this dilemma. I was in fact using prescription sleep medicines [Ambien] for over 5 years. It stopped working and I simply took more. Nevertheless did maybe not work. Nights were very hard – medication place me to sleep but we would get up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a tremendously hard cycle to split. We ended up being actually in bad shape due to not enough sleep.
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