Sleep is an essential part of our well-being. The process is vital to both our physical and mental health: studies have shown that people who experience sleep insufficiency are at a greater risk of developing several diseases, including hypertension, diabetes and depression.
Although getting a good night’s rest is extremely important, millions of Americans aren’t getting the sleep they need. There are a number of causes of lack of sleep, from sleep disorders and stress to the quality of the air. Luckily, there are many natural remedies for sleep deprivation, like adding a plant to your bedroom.
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