Just how much water should you drink?
Everyone talks about drinking water as a panacea; it can help you lose weight, all other drinks are evil and you can drink as much water as you like.
Or have you heard the 8 glasses of water a day myth?
There are so many myths and distractions out there. And guess what – even the experts don’t agree.
The following infographic details the true benefits of drinking water.
Every effort has been made to source facts and dispels myths drawing information from sources such as the Institute of Medicine in the US and the Department of Health in the UK.
Will it give you all the answers, perhaps not, but it will help you make up your own mind about what you can drink, how much you want to drink, and why drinking water is a good idea.