Sitting is killing you! An #infographic to promote exercise & activity

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Sitting Down Chair

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Are you sitting down? Statistically speaking, you probably are. But that’s not necessarily a good thing. In fact, the long-term effects of prolonged sitting day-in and day-out are not good for your personal health. And although some of us who are confined to a desk job have no choice but to sit all day, there are ways you can break free from the dangers of being stuck in the chair from 9-5 and get some exercise for better back and body health.

Check out the infographic below for ways you can break out of your chair for better health, even without standing up.

Sitting Is Killing You Infographic

  • Ian Andrew

    As the Co-founder and Editor-in-Chief of Greener Ideal, Ian has been a driving force in environmental journalism and sustainable lifestyle advocacy since 2008. With over a decade of dedicated involvement in environmental matters, Ian has established himself as a respected expert in the field. Under his leadership, Greener Ideal has consistently delivered independent news and insightful content that empowers readers to engage with and understand pressing environmental issues.

    Ian’s expertise extends beyond editorial leadership; his hands-on experience in exploring and implementing sustainable practices equips him with practical knowledge that resonates with both industry professionals and eco-conscious audiences. This blend of direct involvement and editorial oversight has positioned Ian as a credible and authoritative voice in environmental journalism and sustainable living.

9 thoughts on “Sitting is killing you! An #infographic to promote exercise & activity”

  1. Very interesting stats and information! Is is possible to obtain this infographic (whether it be poster size or something I could hang on my bulletin board)?


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