Although synthetic remedies are still the weapon of choice for people suffering from allergies, pharmaceutical drugs could potentially cause side effects in certain individuals and may not be effective for others.
However, there are natural ways to fight allergies, regardless of how mild or severe they are. We list five of the best below.
1. Air Purifier
An air purifier is a nifty gadget that can improve the quality of air you breathe by eliminating harmful contaminants such as dust, pollen, and mold spores.
Using an air purifier can significantly reduce your allergy symptoms, as these pollutants are often the cause of many allergy-related issues. Additionally, air purifiers can help eliminate secondhand smoke, providing a breath of fresh air for you and your family.
One of the most effective types of air purifiers on the market are those equipped with HEPA filters. These filters can trap up to 99.97% of airborne particles, making them an excellent choice for those with allergies or respiratory issues. By removing these pollutants from the air, HEPA filters can help improve the overall air quality in your home and reduce your risk of exposure to harmful toxins.
2. Nasal Irrigation
Also known as a nasal clean, this is a method of flushing out excess mucus and debris from your sinuses and nose. This technique was originally used in India but has spread around the world because it is an extremely beneficial treatment with minimal side effects.
Nasal irrigation flushes out allergens and bacteria, thus reducing the symptoms suffered by those with allergies. You don’t need to have the procedure performed professionally. Simply purchase a saline solution, put it in a neti pot, tilt your head to one side and pour the solution into each nostril while standing over a sink.
Some allergy sufferers claim that eating several teaspoons of honey every day for a few weeks before allergy season helps prevent the most severe symptoms from manifesting themselves.
The logic behind this is that honey contains a small amount of pollen so if you get used to pollen before allergy season, your body will be able to handle things better.
Despite the fact that acupuncture’s effectiveness against allergies has not yet been ‘scientifically proven’, a number of studies have shown that it is an excellent way of reducing the symptoms suffered during allergy season. As you know, an allergy is essentially an extreme reaction to harmless outdoor substances such as pollen by your immune system.
The purpose of acupuncture is to regulate your body’s immune response to these allergens. When certain points of your body are stimulated, the body’s flow of vital energy can be unblocked which should restore balance to your immune system and entire body. It is suggested that acupuncture may also help relieve allergy symptoms such as fatigue, itching and sneezing.
5. Drink Green Tea
Drinking green tea is not only a relaxing and enjoyable experience but it can also be a natural remedy for allergy sufferers.
Unlike other hot beverages, green tea contains a unique compound called methylated epigallocatechin gallate (EGCG) that blocks the production of histamine and immunoglobulin E. These compounds are responsible for causing and prolonging allergic reactions that can make people feel miserable.
By blocking their production, green tea can help alleviate allergy symptoms such as sneezing, runny nose, and itchy eyes. Scientific studies have confirmed the effectiveness of EGCG in green tea in reducing allergic responses, making it a great option for those looking for a natural solution to their allergies.
In addition to blocking histamine and immunoglobulin E, green tea also has other health benefits, such as reducing inflammation, improving heart health, and boosting the immune system. Drinking green tea regularly can also help alleviate stress and improve overall well-being.
So, next time you experience allergy symptoms, try reaching for a cup of green tea instead of relying on medication. Not only will it provide natural relief, but it will also promote overall health and wellness.
Next time allergy season is upon you, stop looking in your medicine cabinet and try an alternative solution. The results may surprise and delight you.