chamomile tea
Photo by Greg

Nausea is a common disorder of the stomach that occurs in adults as well as children. It is also referred to as a symptom of an underlying condition. When nausea occurs, a person feels discomfort, and the strong urge to vomit. Although it is caused from a variety of factors, nausea can be alleviated with the most effective home remedies.

 

1. Peppermint

Peppermint is a highly recommended aromatic plant that is used around the world for its healing properties. Peppermint can be taken in the form of candy, or prepared as tea to provide relief from nausea. Studies have shown that when it is ingested, peppermint is beneficial in relaxing the stomach, relieving the severity of indigestion, headaches, and anxiety.

 

2. Chamomile

When your stomach feels queasy, chamomile tea is a good remedy to use. This is a powerful herb that contains anti-irritant, anti-inflammatory, and anti-microbial properties for treating various health conditions. Chamomile tea can be purchased from the store in prepackaged tea bags, or by steeping the leaves in one cup of boiling water for ten minutes. Once it is consumed, the discomfort of nausea is significantly reduced.

 

3. Ginger

Ginger is a common herb that has been used for centuries to treat various health conditions. Ginger is especially known for its efficacy in relieving the queasy feeling of nausea when it is taken in the form of tea. There are many people who are aware of the amazing benefits of ginger root, and will reach for the herb whenever they have an upset stomach.

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4. Lemon

If over-the-counter solutions are not working for you, squeeze half a lemon into a glass of hot water to relax your stomach. Lemon is a fruit that is found in most homes, and widely used as a remedy for treating nausea. Drinking lemon juice or lemon tea will give you the results you need.

 

5. Clove

Traditionally, clove is an effective spice that is used for treating nausea, vomiting, and stomach discomfort. Clove tea is prepared by adding a drop of organic clove bud oil or clove powder in a cup of boiling water.

 

6. Cinnamon

Cinnamon is known for its curative properties. When cinnamon bark is prepared in medicinal amounts, it plays an important role to suppress the effects of nausea, vomiting, an upset stomach, and gastric disorders.

 

7. Cumin

Cumin is used by many cultures for relieving a number of ailments such as nausea, indigestion, and morning sickness. Due to its health benefits and medicinal uses, cumin is a remedy that is very valuable.

The unpleasant feeling of nausea is easy to treat once you find the best solution that works. The right remedy will relieve your upset stomach, and have you feeling better.

Greener Ideal strives to help you live your life in more sustainable ways with green living tips, healthy recipes and commentary on the latest environment news. The views expressed by guest authors are their own and may not reflect those of Greener Ideal.

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