Food

Eating healthy doesn't have to be expensive. In fact, there are plenty of ways to eat healthy on a budget. Here are five frugal ways to eat healthy at home:

Looking for a quality protein powder? Check out our review of Naked Shake by Naked Nutrition, a high-protein shake with healthy fats that can help you meet your fitness goals.

Did you know that there are foods you can eat that will help bestow some natural sun protection on your skin? While they're not a substitute for sunscreen, these 5 foods may help protect you from the sun's negative effects.

There are lots of reasons to choose a vegetarian diet. Whether you’re a vegetarian for moral reasons or to improve your health, there are lots of benefits to foregoing meat. Vegetarian diets generally contain fewer saturated fats, more fibre, less cholesterol and fewer calories. But a vegetarian diet also comes with challenges – meat is one of the easiest ways for the body to get large amounts of protein. So how do you complement your diet to compensate for the absence of meat?

This pizza uses the flavors and textures of its fresh ingredients to create an unusual pizza. The homemade barbecue sauce utilizes a tomato base to tie together both savory and sweet elements, with the creaminess of the avocado mellowing it out.

Seaweed is an often overlooked sea vegetable that packs a powerful nutritional punch. It is a good source of vitamins, minerals, and fiber and contains compounds that may help protect against cancer and other diseases. It's also environmentally friendly, as it helps improve water quality and provides habitat for marine creatures. Discover the health and environmental benefits of this super-food including some yummy seaweed recipes!

Infants and toddlers are extremely vulnerable when it comes to exposure to heavy metals, as they have a higher uptake of nutrients by the gastrointestinal tract and underdeveloped detoxification systems. Here's a look at how heavy metals in toxic baby foods can affect your child's neurodevelopment and what you can do about it.

Food security has been one of our society’s biggest and most wicked problems, especially during the ongoing pandemic. We are in a state where food security is becoming the number one concern. But one type of technology is gaining the attention of everyone - green technology. Continue reading to learn more about how green technology is revolutionizing today's young people's lives!

A simple step towards better health involves positive dietary lifestyle changes. Here are five steps for a healthy detox and a cleaner and healthier body.

Fruit carving has a long, rich history rooted in the Thai culture, and this royal fare can win a place on your party table with just a little practice. Take a look at some of the ways you can use carved fruits and vegetables to accent your table.