Finding vegan snacks that are high in protein can be a challenge. However, tofu is a great option for a high protein vegan snack.
Tofu is a delicious, nutritious, and versatile food that has been enjoyed for centuries in Asia. Tofu is made from soybeans, water, and a coagulant, and it can be used in sweet or savory dishes. Tofu is an excellent source of protein for vegetarians and vegans, and it is also low in calories and fat.
Tofu can be stir-fried, grilled, or baked, and it makes a great addition to soups, salads, and sauces. If you’ve never tried tofu before, you’re missing out on a delicious and healthy treat!
There are many different ways to prepare tofu, so if you’re looking for some new ideas, check out these recipes.
Whether you’re in the mood for something savory or sweet, there’s sure to be a recipe here that will satisfy your craving. These recipes are easy to follow and will leave you feeling full and satisfied.
High Protein Vegan Tofu Snack Recipes
If you're looking for some high protein vegan snacks, look no further than tofu! Tofu is a versatile ingredient that can be used in all sorts of tasty recipes. Here are our favorites!
These air fryer rice paper dumplings are delicious, healthy and great as appetizer or snack. Rice paper are filled with sautéed tofu and vegetables and air fried to perfection.
This crispy baked tofu is so moreish and tasty! This recipe is easy to make and has just 10 minutes of prep time.
This red pepper spread made with tofu and chickpeas is not only a delicious dip, but also perfect for spreading on a Mediterranean Panini or as a burger topping.
This recipe for tofu puffs is extremely airy, crispy, and spongy without sacrificing quality.
It may be made quickly and easily, and it works well for many different foods.
These baked tofu nuggets are so quick and easy to make, and are packed with flavor! They have a crispy outer crust and a super juicy and flavorful center!
The firm consistency of tofu complements the crunch of beansprouts and lettuce, and absorbs the rich flavor of the lemongrass sauce.
Sliced Tofu is Pan fried and tossed with sweet and spicy chili sauce and garnished with some green onion. Slightly crunchy on the outside and soft texture inside when combined with the spicy sauce makes for a finger licking dish.
Sometimes, I just need a little chocolate and this dairy-free silken tofu Vegan Chocolate Mousse recipe fills the spot without me having to wear it on my hips. It can be made in less than 15 minutes flat, with only 4 ingredients that you’re likely to already have on hand.
These vegan tofu wraps are chock full of flavor, with the sharp taste of chipotle offset by the creaminess of the guacamole.
Make this easy silken tofu chocolate mousse for a sweet treat or snack! It's super delicious, healthy and kid-friendly.
A Mediterranean dish that is enjoyed from Turkey to Spain, stuffed eggplant suits a variety of flavors and ingredients.
Using the heart-healthy ingredients and spices renowned in this region of the world, this recipe utilizes tofu for protein and omits the usual high-fat cheese that is often liberally sprinkled on top.
This is a simple recipe for a delicious meal that is easy to assemble, and can be eaten with hands rather than chopsticks.
The texture and body of the tofu blends into a thick, smooth mixture which is almost mousse-like, aided by the cocoa butter from the chocolate.
Tofu is a great source of protein and can be used in a variety of dishes. Give one of these recipes a try today!
