Finding vegan snacks that are high in protein can be a challenge. However, tofu is a great option for a high protein vegan snack.
Tofu is a delicious, nutritious, and versatile food that has been enjoyed for centuries in Asia. Tofu is made from soybeans, water, and a coagulant, and it can be used in sweet or savory dishes. Tofu is an excellent source of protein for vegetarians and vegans, and it is also low in calories and fat.
Tofu can be stir-fried, grilled, or baked, and it makes a great addition to soups, salads, and sauces. If you’ve never tried tofu before, you’re missing out on a delicious and healthy treat!
There are many different ways to prepare tofu, so if you’re looking for some new ideas, check out these recipes.
Whether you’re in the mood for something savory or sweet, there’s sure to be a recipe here that will satisfy your craving. These recipes are easy to follow and will leave you feeling full and satisfied.
Sliced Tofu is Pan fried and tossed with sweet and spicy chili sauce and garnished with some green onion. Slightly crunchy on the outside and soft texture inside when combined with the spicy sauce makes for a finger licking dish.
Sometimes, I just need a little chocolate and this dairy-free silken tofu Vegan Chocolate Mousse recipe fills the spot without me having to wear it on my hips. It can be made in less than 15 minutes flat, with only 4 ingredients that you’re likely to already have on hand.