difficult foods to give up for new vegans

When it comes to veganism, a few staple foods can be challenging to give up. Dairy products, eggs, and meat are the most commonly cited examples.

These foods can be challenging to give up for several reasons. They are typically very high in protein, which is essential for a healthy diet. Additionally, many of these foods are also sources of essential vitamins and minerals.

Finally, some people simply enjoy the taste of these foods and find it hard to give them up. While there are substitutes for all of these foods available on the market, it can still be tough for new vegans to make the switch.

 

1. Meat

meat alternatives

Meat is often cited as the food that new vegans find most difficult to give up.

This is for several reasons: meat is a common component of meals, it is often seen as an essential source of protein, and it can be challenging to find replacements that provide the same level of nutrients.

Some common meat substitutes include beans, lentils, tofu, and seitan. While these foods can provide some of the same nutrients as meat, they may not be as satisfying, particularly for those used to eating meat.

Consequently, many new vegans find themselves struggling to give up meat altogether.

 

Meat alternatives for vegans

There are foods such as tofu, seitan, and tempeh made from plant-based ingredients and have a similar texture to meat.

Meat alternatives can be an excellent way for vegans to get their protein fix, but they can also be expensive and difficult to find in stores. Additionally, some vegans find that meat alternatives don’t quite satisfy their cravings for the real thing.

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2. Dairy

hardest foods for new vegans to give up

Many new vegans struggle with giving up dairy products like milk, cheese, and yogurt. Dairy is often seen as a healthy source of calcium and vitamin D, but it can also be high in fat and cholesterol.

Many people find it difficult to give up dairy products cold turkey for these reasons. Some possible substitutes for dairy products include soy milk, almond milk, and coconut milk.

 These products are available at most grocery stores and are a great way to get the nutrients that you need without consuming dairy.

 

Cheese

For many, cheese is the most challenging food to give up when transitioning to a vegan diet. Cheese is delicious and versatile and can be used in so many dishes. However, cheese is made from milk, which comes from cows.

Cows are often treated very poorly in the dairy industry, and their milk is meant for their calves, not humans. Many delicious plant-based cheese alternatives are available now, so you don’t have to miss out on your favorite dishes.

 

Ice cream

When it comes to ice cream, new vegans can find it challenging to give it up because it’s a food that people of all ages typically enjoy.

Ice cream is also considered comfort food for many, making the transition to veganism harder. Some of the reasons why ice cream is difficult to give up include its creamy and smooth texture and its sweet and vanilla flavor.

Additionally, ice cream is often seen as a dessert option, making it hard for new vegans to resist when they’re craving something sweet.

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While vegan ice cream options are available, they often don’t taste as good as the real thing. This can make it difficult for new vegans to stick to their diet in the long term.

 

3. Eggs

eggs

Eggs are another food that new vegans find challenging to give up. Eggs are a common component of breakfast dishes and can be difficult to replace in recipes.

Additionally, eggs are a good source of protein and other nutrients. Some possible substitutes for eggs include flaxseed meal, chia seeds, and tofu. You can use these ingredients in baking recipes or dishes that call for scrambled eggs.

 

4. Salad dressing

Salad dressing is a common food that new vegans find difficult to give up. The main reason for this is that salad dressing is often used as a vehicle to deliver flavor and richness to a salad, and it can be hard to replicate that same level of flavor without animal products.

Additionally, many people enjoy the creaminess and richness that salad dressings provide, so it can be challenging to let go of that aspect of salads.

However, there are plenty of delicious vegan salad dressings available on the market, so there is no need to miss out on this flavorful part of a salad! Just explore the different options available, and you’re sure to find one you love.

 

5. Fish

fish dish - hardest foods for new vegans to give up

Giving up fish can be difficult for new vegans because it is often a staple in many diets. Fish are often considered healthy, and they are a common source of protein.

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However, fish can also be high in cholesterol and mercury. Additionally, fishing can be harmful to the environment; thus, consuming fish contributes to that harm. For these reasons, new vegans need to give up fish.

 

Going vegan

While it may not be easy to say goodbye to these foods, there are ways to make the transition easier. Here are a few tips:

  • Start by gradually phasing out these foods from your diet. If you go cold turkey, you may be more likely to cave in and eat them.
  • Find substitutes for your favorite foods. There are now many plant-based options that can mimic the taste and texture of meat, dairy, and eggs.
  • Educate yourself on the benefits of veganism. Knowing why you’re making this choice can help you stick to it when things get tough.

 

Final Thoughts

Ultimately, veganism is a worthwhile lifestyle choice that comes with numerous benefits. If you’re struggling to give up certain foods, remember that you’re not alone – and there are ways to make the transition easier.

Luke is a passionate environmental advocate based in upstate New York. When he's not sharing tips on sustainability and wellness, you can find him hiking with his dog, Max.

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