The average person has a hectic and frantic lifestyle sometimes not making it easy to eat well and be active. If you are watching your waistline then it’s important to eat the right foods, however it’s not always easy when hunger kicks in at home or at work. When you are bored or peckish remember that what you eat will have a direct impact on your body, it’s advised to stay away from carbs and stick to nature’s super foods. Take a look at these 30 weight busting low calorie snacks that will help you avoid the fridge or vending machine and keep you on the path of health eating.
- 1 Calorie – 1 Radish
- 2 Calories – Bell pepper, 1 slice, raw
- 3 Calories – Cauliflower, 1 floret
- 4 Calories – 1 Strawberry
- 5 Calories – 1 Spring onion
- 6 Calories – 1 Celery stalk
- 7 Calories – Spinach, 1 fresh serving
- 8 Calories – 1 Dill pickle
- 9 Calories – Rocket salad, 1 serving
- 10 Calories – Romaine lettuce, 1 serving
- 11 Calories – Bean sprouts, 1 serving
- 12 Calories – Asparagus, 4 spears, cooked
- 13 Calories – Broccoli, 1 floret
- 14 Calories – Cucumber, 1 serving, diced
- 15 Calories – Mushrooms, 1 serving, raw
- 16 Calories – 1 Gherkin
- 17 Calories – 1 Apricot
- 18 Calories – Courgette, 1 serving, diced
- 19 Calories – Cabbage, 1 serving
- 20 Calories – 1 Egg white
- 21 Calories – Parmesan cheese, 1 tbsp
- 22 Calories – 1 Tomato
- 23 Calories – Hummus, 1tbsp
- 24 Calories – Honeydew melon, 1 slice
- 25 Calories – 1 Onion
- 26 Calories – 5 Olives
- 27 Calories – 1 Plum
- 28 Calories – Pineapple, 1 slice
- 29 Calories – 1 Star fruit
- 30 Calories – 1 Carrot
All of the above super foods are available in many local stores and are not as expensive as you think. If you are exercising at home or in the gym remember that natural foods will keep your sugar levels down making is easier for your body to burn fat.
If you accompany healthy eating with a workout routine, you should be able to make good efforts at reducing that unwanted eight or maintaining your body’s muscle or figure.
