Protein shakes have been the buzz word in the fitness industry for quite some time now. A significant reason is the protein powders, such as whey and casein that help in muscle building. Here's a look at both of these protein sources, and their major differences.
If you've felt like healthy eating habits are out of reach, you're not alone. A lot of the time we know the basics of eating well, but we fail to implement them. These simple tips will help you feel your best and still enjoy your favorite foods!
While a vegan diet may offer some health benefits, vegan enthusiasts need to ensure they are getting sufficient vitamins and nutrients from a purely plant-based diet – and the most important one vegans often lack is Vitamin B12.