Food

Is being a vegan the key to good health? Thanks to research studies, we're starting to understand how natural foods interact with our gut bacteria and improve our overall well-being. Learn how this happens and what to include in your diet.

Herbs offer more than just flavour to your favourite dishes — they also feature a host of health benefits. Here are some of them

For many years, I struggled to find the perfect asparagus. Crunchy yet cooked stalks that were not covered in butter, yet still immensely flavorful. After unsuccessfully steaming, poaching and...

I love this recipe because it’s quick, versatile, full of anti-inflamatory ingredients (like turmeric) and the Finnish berry buckthorn adds a Vitamin C kick (which is never a bad thing!)

Vegans are sometimes characterized as having a sense of superiority over non-vegans. This isn’t entirely true, but some of us vegans are just begging to be labeled. So, what do you do over holidays especially where meat is mostly the main dish? Here are some simple guidelines to follow inorder to survive a non-vegetarian holiday event such as this Easter weekend.

The creamy cheddar sauce of this macaroni and cheese dish is filled with fresh herbs and the whole thing is topped with summer tomatoes and crunchy panko.

What is whey protein and its health benefits? Does its source (grass-fed/free-range cows vs. caged/grain-fed cows) matter? Here's everything you need to know about whey protein and its benefits.

When you throw your leftovers or spoiled food in the trash, you probably think to yourself that you could have saved some money if you hadn’t bought that extra...

Walnuts are one of my favorite foods because they are rich and satisfying but not overwhelming in flavor, so they blend well with many dishes. I also try to...

Superfoods are dense with vital nutrients and antioxidants which can improve overall health health and boost immunity. Here's an infographic list of the superfoods you can pick on your next grocery run