Food

As whey protein has dominated the health supplement market, casein protein has fallen under the radar. Keep reading to learn how the slow absorbing micellar casein protein can help you achieve your health goals.

Beat the summer heat and embrace healthy living with these fiber-packed foods that are sure to tingle your taste buds.

Summer and BBQs go hand-in-hand. Here's how you can get that delicious barbecue flavor without using charcoal and lighter fluids, which contaminate the atmosphere.

Which are the best vegetables to grow during the winter season? It can be tricky to sow vegetables in the winter because of the unfavorable climate – but it doesn’t mean you have to stop farming.

Store bought veggies and fruits are safe to a certain extent. However, the possibility of bacteria and remaining pesticides are still there, enough for us to be concerned. Here are a few things that we should all keep in mind when it comes to handling vegetables and fruits prior to consumption.

These foods are not only good for the body but can provide outstanding benefits for the brain, aiding concentration and memory function.

This creamy mango smoothie is very smooth and moreish with a hint of maple and vanilla. Try this delicious and nutritious snack that kids also love!

There's nothing better than some crunchy tortilla chips served alongside fresh guacamole, except when they are turned into a delicious salad. This light and refreshing salad mimics the taste of your favorite Taco Tuesday treat but is hearty enough to eat as a meal.

Just because you can't eat at your favorite restaurant or try your favorite recipe doesn't mean you can't eat well during this global pandemic. Here's how you can eat healthy under quarantine

Teff is a small fine grain native to Ethiopia (and now in other regions) that's nutrient-dense, gluten-free, and sustainable. Here's a look at what makes this grain a superfood, plus its health and sustainability benefits