Food

An ovo vegetarian is a vegetarian diet that also includes eggs and egg products such as mayonnaise. But why? What are the ethical and health motivations for choosing ovo-vegetarianism? We have the answers.

Fall is an incredible time to support our bodies with delicious and hardy root veggies and crisp, sweet apples. Here are a few reasons to fall in love with fall….and eat a fantastic apple crumble too!

There are several benefits to a vegan lifestyle that can contribute to improving the environment, but is a vegan diet truly a better way of eating for the environment?

If you've felt like healthy eating habits are out of reach, you're not alone. A lot of the time we know the basics of eating well, but we fail to implement them. These simple tips will help you feel your best and still enjoy your favorite foods!

While a vegan diet may offer some health benefits, vegan enthusiasts need to ensure they are getting sufficient vitamins and nutrients from a purely plant-based diet – and the most important one vegans often lack is Vitamin B12.

Though you may be tired of sipping on a pumpkin spiced latté by mid-October, these delicious pumpkin recipes will keep you satisfied throughout the Autumn season.

As whey protein has dominated the health supplement market, casein protein has fallen under the radar. Keep reading to learn how the slow absorbing micellar casein protein can help you achieve your health goals.

Beat the summer heat and embrace healthy living with these fiber-packed foods that are sure to tingle your taste buds.

Summer and BBQs go hand-in-hand. Here's how you can get that delicious barbecue flavor without using charcoal and lighter fluids, which contaminate the atmosphere.

Which are the best vegetables to grow during the winter season? It can be tricky to sow vegetables in the winter because of the unfavorable climate – but it doesn’t mean you have to stop farming.