5 Fiber Rich Foods To Eat This Summer
As the darkened clouds give way to the sunny skies, and the cold breeze gets overpowered by the warmth of the summer sun, almost everything experiences a refreshing turnaround. The clothes get shorter, the faces...
5 Foods That Offer Natural Sun Protection
Lying out in the sun can be like getting a massage since sunlight has vitamin D, which boosts the release of serotonin. This happy hormone relieves pain and gives you sudden bursts of energy...
How to Stock Your Kitchen with Eco-Friendly Foods
Food scarcity and the toll it takes on the environment is no longer simply a challenge for developing countries; today, the world is confronted with a pressing problem of producing more food for our...
Tackling Food Waste Starts in Your Kitchen [Infographic]
At one point or another, all of us have had to throw food away – and it's never a good feeling.
Not just because it ends up being a waste of money, but because it's a...
The Health Benefits of Herbs [Infographic]
Herbs offer more than just flavour to your favourite dishes — they also feature a host of health benefits.
Check out the infographic below from Fairmont to learn more about how herbs are a key...
How to Grow an Avocado Tree from a Seed [Infographic]
Whether you're spreading it on toast, mashing it for some guacamole, or even using it to make some healthy pancakes, avocados are a staple in many of our favourite snacks.
And that's why having ripe avocado ready to...
The Benefits of Eating Superfoods – Infographic
Superfoods are the latest craze for people who are trying to eat healthy and make food choices that also limit our impact on the planet. Superfoods are also referred to as “nature’s medicine”, in that they offer...
Pack a Picnic and Get Outside This Summer
Too often we spend our summers thinking of all the activities we should be doing rather than getting out and doing them. Spending more time outside with family and friends would probably top most...
Energy Depleting Foods to Avoid [Infographic]
Rounding out your diet with foods that are both healthy and good for the environment can sometimes be challenging. When you’re short on time, foods that come in individual wrapped servings can be a lifesaver,...
This is What a Zero-Waste Grocery Store Looks Like, and It’s Amazing!
I’ve been a little giddy about the idea of zero waste ever since I read about 23-year-old Lauren Singer from NYC being able to fit the amount of waste she produced from the last...
