Food

Protein shakes have been the buzz word in the fitness industry for quite some time now. A significant reason is the protein powders, such as whey and casein that help in muscle building. Here's a look at both of these protein sources, and their major differences.

A Lacto vegetarian is a person whose diet excludes meat and eggs but includes plant-based foods and dairy products. We delve into the advantages, disadvantages, challenges and risks of the Lacto-vegetarian diet.

Avoiding eggs might seem like the end of your association with entire cuisines, especially ones that require baking. Fortunately, as the vegan lifestyle becomes common, several products that can effectively replace non-vegan products have come to market.

Finding vegan substitutes for daily animal-based products is one of the main challenges of converting to veganism. Fortunately, there is a ready-market for vegan products, including butter substitutes.

An ovo vegetarian is a vegetarian diet that also includes eggs and egg products such as mayonnaise. But why? What are the ethical and health motivations for choosing ovo-vegetarianism? We have the answers.

Fall is an incredible time to support our bodies with delicious and hardy root veggies and crisp, sweet apples. Here are a few reasons to fall in love with fall….and eat a fantastic apple crumble too!

There are several benefits to a vegan lifestyle that can contribute to improving the environment, but is a vegan diet truly a better way of eating for the environment?

If you've felt like healthy eating habits are out of reach, you're not alone. A lot of the time we know the basics of eating well, but we fail to implement them. These simple tips will help you feel your best and still enjoy your favorite foods!

While a vegan diet may offer some health benefits, vegan enthusiasts need to ensure they are getting sufficient vitamins and nutrients from a purely plant-based diet – and the most important one vegans often lack is Vitamin B12.